Recipe Index

Appetizers

• Ancient Grains Lectin-Free Bread

• Creamy Spinach Artichoke Dip with Avocado

• Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)

• Garlic Okra

• Grain-Free Crackers

• Kale Salad with Grapefruit, Avocado, and Walnuts

• Keto Reuben Wraps

• Mayo-Free Egg Salad

• Naturally Fermented Lectin-Free Pickles

• Plantain Fritters

Bread

• Ancient Grains Lectin-Free Bread

• Best Grain-Free Buns

• Easy & Delicious Grain-Free Bread

• Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)

• Grain-Free Naan Bread Wrap

• Irish Soda Bread with Flaxseeds and Dates

• Low-Carb Hot Cross Buns

• Pumpkin Spice Walnut Bread

• Sweet Potato Grain-Free Hamburger Buns

Breakfast

• Ancient Grains Lectin-Free Bread

• Baked Peach Pancake

• Best Grain-Free Buns

• Blueberry Scones with Lemon Glaze

• Cassava Flour Pancakes

• Chai Crumble Muffins (grain-free)

• Easy & Delicious Grain-Free Bread

• Easy Apple Cake (grain-free)

• Egg Omelet Wrap

• Fluffy Grain-free & Dairy-free Waffles

• Fruit Crumble Bars

• Gluten-Free Cinnamon Scones

• Grain-Free Apple Pie

• Grain-Free Cherry Muffins

• Grain-Free Cinnamon Blondies

• Grain-Free Crepes

• Grain-Free Naan Bread Wrap

• Green Smoothie

• Irish Soda Bread with Flaxseeds and Dates

• Lemon-Poppy Seed Muffins

• Low-Carb Hot Cross Buns

• Mangu

• Mayo-Free Egg Salad

• No-Bake Raspberry Bars with Gelatin

• Plum Poppy Seed Cake

• Pumpkin Spice Walnut Bread

• Rum infused Bundt Cake (grain-free)

Desserts

• Almond Flour Strawberry Shortcake

• Baked Peach Pancake

• Blueberry Scones with Lemon Glaze

• Cassava Flour Pancakes

• Chai Crumble Muffins (grain-free)

• Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting

• Coconut – Strawberry Cake with Tapioca Gelatin

• Easy Apple Cake (grain-free)

• Flourless Chocolate Cake

• Fluffy Grain-free & Dairy-free Waffles

• Fruit Crumble Bars

• Gluten-Free Cinnamon Scones

• Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)

• Grain-Free Apple Pie

• Grain-Free Cherry Muffins

• Grain-Free Cinnamon Blondies

• Grain-Free Crepes

• Grain-Free Lemon Butter Cookies

• Lemon-Poppy Seed Muffins

• Low-Carb Hot Cross Buns

• No-Bake Raspberry Bars with Gelatin

• Plum Poppy Seed Cake

• Rum infused Bundt Cake (grain-free)

• Sugar-Free Jello Dessert

• Sugar-Free Strawberry Sorbet

• Sugar-Free Tahini Cookies

• Sweet Potato Pie (gluten-free, dairy-free)

• Walnut Chocolate Cookies

Gluten-free

• “Holoubci” Stuffed Cabbage Rolls

• Almond Flour Strawberry Shortcake

• Ancient Grains Lectin-Free Bread

• Asparagus Soup with Spinach

• Baked Crispy Chicken Drumsticks

• Baked Peach Pancake

• Baked Veggie Mix

• Best Grain-Free Buns

• Blueberry Scones with Lemon Glaze

• Buffalo “Breaded” Cauliflower

• Cabbage with Cranberries and Pecans perfect for Thanksgiving

• Cassava Flour Pancakes

• Chai Crumble Muffins (grain-free)

• Chickpea Soup

• Chickpeas Patties

• Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting

• Classic Meatballs with Pumpkin Pie Spice Sauce

• Coconut – Strawberry Cake with Tapioca Gelatin

• Cream of Celery Soup with Sage and Hazelnuts

• Creamy Mushroom Herb Pork One Pot Dish

• Creamy Spinach Artichoke Dip with Avocado

• Czech Style Potato Salad with Baked Schnitzels in Grain-Free Breading

• Dairy-Free Creamy Butternut Squash Soup

• Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)

• Duck with Keto Dumpling and Red Cabbage

• Easy & Delicious Grain-Free Bread

• Easy Apple Cake (grain-free)

• Egg Millet Stir-Fry

• Egg Omelet Wrap

• Fennel-Mango Salad

• Flourless Chocolate Cake

• Fluffy Grain-free & Dairy-free Waffles

• Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)

• Fruit Crumble Bars

• Garlic Okra

• Gluten-Free Cinnamon Scones

• Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)

• Grain-Free Apple Pie

• Grain-Free Cherry Muffins

• Grain-Free Cinnamon Blondies

• Grain-Free Crackers

• Grain-Free Crepes

• Grain-Free Lemon Butter Cookies

• Grain-Free Naan Bread Wrap

• Grain-free Salmon Cake

• Grain-Free Zucchini Parmigiana

• Green Smoothie

• Grilled Pork with Shallots and Mushrooms on Rosemary Skewers

• Healing Leek Soup

• Irish Soda Bread with Flaxseeds and Dates

• Kale Salad with Grapefruit, Avocado, and Walnuts

• Keto Reuben Wraps

• Lectin-light Tomato Gravy

• Lemon-Poppy Seed Muffins

• Lemony Chicken with Capers and Marsala

• Low-Carb Hot Cross Buns

• Mangu

• Mayo-Free Egg Salad

• Naturally Fermented Lectin-Free Pickles

• No-Bake Raspberry Bars with Gelatin

• NY Style Grain Free Pizza

• Oregano Pork Chops with Sage Chickpeas

• Oyster Mushroom Tripe Soup

• Pesto Shrimps with Sautéed Veggies and Yuca

• Plant-Based Pasta Bolognese

• Plantain Fritters

• Plum Poppy Seed Cake

• Polyphenol Rich Salad

• Pressure Cooked Red Lentil Pasta with Zucchini and Yellow squash

• Pressure Cooked Red Lentil Soup

• Pumpkin Spice Walnut Bread

• Resistant Starch Rich Potato Fishcakes

• Rum infused Bundt Cake (grain-free)

• Salmon Patties with Hidden Veggies

• Shrimp Green Mango Salsa with Pressure-Cooked Quinoa

• Slow Cooked Borsch (Red Beet Soup)

• Soy Sauce Free Sesame Chicken

• Sugar-Free Jello Dessert

• Sugar-Free Strawberry Sorbet

• Sugar-Free Tahini Cookies

• Sweet Potato Burrito

• Sweet Potato Grain-Free Hamburger Buns

• Sweet Potato Pie (gluten-free, dairy-free)

• Vegan Cauliflower Curry

• Vegan Spaghetti Squash with Mustard Seeds

• Vegetable Lasagna

• Vegetable Soup with Millet

• Walnut Chocolate Cookies

• Wiener Schnitzel

• Wild Cod Coconut Curry

• Winter Cabbage Salad

• Yuca Colcannon

• Zucchini Halloumi Patties

Health Articles

• Connection between your gut and inflammation

• Five Daily Habits for a Healthy Gut

• MY 13 GO-TO IMMUNE-BOOSTING SUPPLEMENTS AND REMEDIES DURING COLD AND FLU SEASON

• My Top 5 Natural Sweeteners

• What are Lectins?

• Why Should We Detox in Spring?

Lectin-free

• Almond Flour Strawberry Shortcake

• Ancient Grains Lectin-Free Bread

• Asparagus Soup with Spinach

• Baked Crispy Chicken Drumsticks

• Baked Peach Pancake

• Baked Veggie Mix

• Best Grain-Free Buns

• Blueberry Scones with Lemon Glaze

• Buffalo “Breaded” Cauliflower

• Cabbage with Cranberries and Pecans perfect for Thanksgiving

• Cassava Flour Pancakes

• Chai Crumble Muffins (grain-free)

• Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting

• Coconut – Strawberry Cake with Tapioca Gelatin

• Cream of Celery Soup with Sage and Hazelnuts

• Creamy Mushroom Herb Pork One Pot Dish

• Creamy Spinach Artichoke Dip with Avocado

• Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)

• Duck with Keto Dumpling and Red Cabbage

• Easy & Delicious Grain-Free Bread

• Easy Apple Cake (grain-free)

• Egg Millet Stir-Fry

• Egg Omelet Wrap

• Fennel-Mango Salad

• Flourless Chocolate Cake

• Fluffy Grain-free & Dairy-free Waffles

• Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)

• Fruit Crumble Bars

• Garlic Okra

• Gluten-Free Cinnamon Scones

• Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)

• Grain-Free Apple Pie

• Grain-Free Cherry Muffins

• Grain-Free Cinnamon Blondies

• Grain-Free Crackers

• Grain-Free Crepes

• Grain-Free Lemon Butter Cookies

• Grain-Free Naan Bread Wrap

• Grain-free Salmon Cake

• Grilled Pork with Shallots and Mushrooms on Rosemary Skewers

• Healing Leek Soup

• Irish Soda Bread with Flaxseeds and Dates

• Kale Salad with Grapefruit, Avocado, and Walnuts

• Keto Reuben Wraps

• Lemon-Poppy Seed Muffins

• Lemony Chicken with Capers and Marsala

• Low-Carb Hot Cross Buns

• Mangu

• Mayo-Free Egg Salad

• No-Bake Raspberry Bars with Gelatin

• Oyster Mushroom Tripe Soup

• Pesto Shrimps with Sautéed Veggies and Yuca

• Plantain Fritters

• Plum Poppy Seed Cake

• Polyphenol Rich Salad

• Pumpkin Spice Walnut Bread

• Rum infused Bundt Cake (grain-free)

• Salmon Patties with Hidden Veggies

• Slow Cooked Borsch (Red Beet Soup)

• Soy Sauce Free Sesame Chicken

• Sugar-Free Jello Dessert

• Sugar-Free Strawberry Sorbet

• Sugar-Free Tahini Cookies

• Sweet Potato Burrito

• Sweet Potato Grain-Free Hamburger Buns

• Sweet Potato Pie (gluten-free, dairy-free)

• Vegan Cauliflower Curry

• Vegetable Lasagna

• Vegetable Soup with Millet

• Walnut Chocolate Cookies

• Wiener Schnitzel

• Wild Cod Coconut Curry

• Winter Cabbage Salad

• Yuca Colcannon

Low-lectin

• “Holoubci” Stuffed Cabbage Rolls

• Ancient Grains Lectin-Free Bread

• Asparagus Soup with Spinach

• Baked Crispy Chicken Drumsticks

• Baked Peach Pancake

• Baked Veggie Mix

• Best Grain-Free Buns

• Buffalo “Breaded” Cauliflower

• Cassava Flour Pancakes

• Chickpea Soup

• Chickpeas Patties

• Classic Meatballs with Pumpkin Pie Spice Sauce

• Coconut – Strawberry Cake with Tapioca Gelatin

• Creamy Mushroom Herb Pork One Pot Dish

• Czech Style Potato Salad with Baked Schnitzels in Grain-Free Breading

• Dairy-Free Creamy Butternut Squash Soup

• Easy & Delicious Grain-Free Bread

• Egg Millet Stir-Fry

• Egg Omelet Wrap

• Fruit Crumble Bars

• Garlic Okra

• Grain-Free Cherry Muffins

• Grain-Free Cinnamon Blondies

• Grain-Free Crepes

• Grain-Free Naan Bread Wrap

• Grain-Free Zucchini Parmigiana

• Green Smoothie

• Grilled Pork with Shallots and Mushrooms on Rosemary Skewers

• Healing Leek Soup

• Irish Soda Bread with Flaxseeds and Dates

• Keto Reuben Wraps

• Lectin-light Tomato Gravy

• Lemony Chicken with Capers and Marsala

• Mangu

• Mayo-Free Egg Salad

• Naturally Fermented Lectin-Free Pickles

• No-Bake Raspberry Bars with Gelatin

• NY Style Grain Free Pizza

• Oregano Pork Chops with Sage Chickpeas

• Plant-Based Pasta Bolognese

• Plantain Fritters

• Polyphenol Rich Salad

• Pressure Cooked Red Lentil Pasta with Zucchini and Yellow squash

• Pressure Cooked Red Lentil Soup

• Resistant Starch Rich Potato Fishcakes

• Salmon Patties with Hidden Veggies

• Shrimp Green Mango Salsa with Pressure-Cooked Quinoa

• Slow Cooked Borsch (Red Beet Soup)

• Soy Sauce Free Sesame Chicken

• Sugar-Free Jello Dessert

• Sweet Potato Burrito

• Sweet Potato Grain-Free Hamburger Buns

• Vegan Cauliflower Curry

• Vegan Spaghetti Squash with Mustard Seeds

• Vegetable Lasagna

• Vegetable Soup with Millet

• Wiener Schnitzel

• Wild Cod Coconut Curry

• Yuca Colcannon

• Zucchini Halloumi Patties

Main Dishes

• “Holoubci” Stuffed Cabbage Rolls

• Baked Crispy Chicken Drumsticks

• Baked Veggie Mix

• Buffalo “Breaded” Cauliflower

• Cabbage with Cranberries and Pecans perfect for Thanksgiving

• Chickpeas Patties

• Classic Meatballs with Pumpkin Pie Spice Sauce

• Creamy Mushroom Herb Pork One Pot Dish

• Czech Style Potato Salad with Baked Schnitzels in Grain-Free Breading

• Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)

• Duck with Keto Dumpling and Red Cabbage

• Egg Millet Stir-Fry

• Garlic Okra

• Grain-Free Naan Bread Wrap

• Grain-free Salmon Cake

• Grain-Free Zucchini Parmigiana

• Grilled Pork with Shallots and Mushrooms on Rosemary Skewers

• Kale Salad with Grapefruit, Avocado, and Walnuts

• Keto Reuben Wraps

• Lectin-light Tomato Gravy

• Lemony Chicken with Capers and Marsala

• Mangu

• Mayo-Free Egg Salad

• NY Style Grain Free Pizza

• Oregano Pork Chops with Sage Chickpeas

• Pesto Shrimps with Sautéed Veggies and Yuca

• Plant-Based Pasta Bolognese

• Plantain Fritters

• Pressure Cooked Red Lentil Pasta with Zucchini and Yellow squash

• Resistant Starch Rich Potato Fishcakes

• Salmon Patties with Hidden Veggies

• Shrimp Green Mango Salsa with Pressure-Cooked Quinoa

• Soy Sauce Free Sesame Chicken

• Sweet Potato Burrito

• Sweet Potato Grain-Free Hamburger Buns

• Vegan Cauliflower Curry

• Vegan Spaghetti Squash with Mustard Seeds

• Vegetable Lasagna

• Wiener Schnitzel

• Wild Cod Coconut Curry

• Yuca Colcannon

• Zucchini Halloumi Patties

Paleo

• “Holoubci” Stuffed Cabbage Rolls

• Almond Flour Strawberry Shortcake

• Asparagus Soup with Spinach

• Baked Crispy Chicken Drumsticks

• Baked Peach Pancake

• Baked Veggie Mix

• Best Grain-Free Buns

• Buffalo “Breaded” Cauliflower

• Cabbage with Cranberries and Pecans perfect for Thanksgiving

• Cassava Flour Pancakes

• Chai Crumble Muffins (grain-free)

• Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting

• Classic Meatballs with Pumpkin Pie Spice Sauce

• Coconut – Strawberry Cake with Tapioca Gelatin

• Cream of Celery Soup with Sage and Hazelnuts

• Creamy Mushroom Herb Pork One Pot Dish

• Creamy Spinach Artichoke Dip with Avocado

• Czech Style Potato Salad with Baked Schnitzels in Grain-Free Breading

• Dairy-Free Creamy Butternut Squash Soup

• Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)

• Duck with Keto Dumpling and Red Cabbage

• Easy & Delicious Grain-Free Bread

• Easy Apple Cake (grain-free)

• Egg Omelet Wrap

• Fennel-Mango Salad

• Fluffy Grain-free & Dairy-free Waffles

• Fruit Crumble Bars

• Garlic Okra

• Grain-Free Apple Pie

• Grain-Free Cherry Muffins

• Grain-Free Cinnamon Blondies

• Grain-Free Crackers

• Grain-Free Crepes

• Grain-Free Lemon Butter Cookies

• Grain-Free Naan Bread Wrap

• Green Smoothie

• Grilled Pork with Shallots and Mushrooms on Rosemary Skewers

• Healing Leek Soup

• Irish Soda Bread with Flaxseeds and Dates

• Kale Salad with Grapefruit, Avocado, and Walnuts

• Keto Reuben Wraps

• Lectin-light Tomato Gravy

• Lemon-Poppy Seed Muffins

• Lemony Chicken with Capers and Marsala

• Low-Carb Hot Cross Buns

• Mangu

• Naturally Fermented Lectin-Free Pickles

• No-Bake Raspberry Bars with Gelatin

• NY Style Grain Free Pizza

• Oyster Mushroom Tripe Soup

• Pesto Shrimps with Sautéed Veggies and Yuca

• Plantain Fritters

• Plum Poppy Seed Cake

• Polyphenol Rich Salad

• Resistant Starch Rich Potato Fishcakes

• Rum infused Bundt Cake (grain-free)

• Salmon Patties with Hidden Veggies

• Slow Cooked Borsch (Red Beet Soup)

• Soy Sauce Free Sesame Chicken

• Sugar-Free Jello Dessert

• Sugar-Free Strawberry Sorbet

• Sugar-Free Tahini Cookies

• Sweet Potato Burrito

• Sweet Potato Grain-Free Hamburger Buns

• Sweet Potato Pie (gluten-free, dairy-free)

• Vegan Cauliflower Curry

• Vegan Spaghetti Squash with Mustard Seeds

• Vegetable Lasagna

• Walnut Chocolate Cookies

• Wiener Schnitzel

• Wild Cod Coconut Curry

• Winter Cabbage Salad

• Yuca Colcannon

Salads

• Asparagus Soup with Spinach

• Chickpea Soup

• Cream of Celery Soup with Sage and Hazelnuts

• Czech Style Potato Salad with Baked Schnitzels in Grain-Free Breading

• Dairy-Free Creamy Butternut Squash Soup

• Fennel-Mango Salad

• Healing Leek Soup

• Kale Salad with Grapefruit, Avocado, and Walnuts

• Mayo-Free Egg Salad

• Oyster Mushroom Tripe Soup

• Polyphenol Rich Salad

• Pressure Cooked Red Lentil Soup

• Shrimp Green Mango Salsa with Pressure-Cooked Quinoa

• Slow Cooked Borsch (Red Beet Soup)

• Vegetable Soup with Millet

• Winter Cabbage Salad

Snacks

• Baked Peach Pancake

• Best Grain-Free Buns

• Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting

• Coconut – Strawberry Cake with Tapioca Gelatin

• Creamy Spinach Artichoke Dip with Avocado

• Easy & Delicious Grain-Free Bread

• Easy Apple Cake (grain-free)

• Fruit Crumble Bars

• Gluten-Free Cinnamon Scones

• Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)

• Grain-Free Apple Pie

• Grain-Free Cherry Muffins

• Grain-Free Cinnamon Blondies

• Grain-Free Crackers

• Naturally Fermented Lectin-Free Pickles

• No-Bake Raspberry Bars with Gelatin

• Plum Poppy Seed Cake

• Pumpkin Spice Walnut Bread

• Rum infused Bundt Cake (grain-free)

• Sugar-Free Strawberry Sorbet

• Sugar-Free Tahini Cookies

• Walnut Chocolate Cookies

Soup

• Dairy-Free Creamy Butternut Squash Soup

Vegan

• Asparagus Soup with Spinach

• Baked Veggie Mix

• Cabbage with Cranberries and Pecans perfect for Thanksgiving

• Creamy Spinach Artichoke Dip with Avocado

• Fennel-Mango Salad

• Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)

• Garlic Okra

• Grain-Free Naan Bread Wrap

• Green Smoothie

• Healing Leek Soup

• Kale Salad with Grapefruit, Avocado, and Walnuts

• Keto Reuben Wraps

• Naturally Fermented Lectin-Free Pickles

• Polyphenol Rich Salad

• Pressure Cooked Red Lentil Pasta with Zucchini and Yellow squash

• Pressure Cooked Red Lentil Soup

• Sugar-Free Strawberry Sorbet

• Vegan Cauliflower Curry

• Vegan Spaghetti Squash with Mustard Seeds

• Vegetable Soup with Millet

• Winter Cabbage Salad

• Yuca Colcannon

Vegetarian

• Almond Flour Strawberry Shortcake

• Ancient Grains Lectin-Free Bread

• Asparagus Soup with Spinach

• Baked Peach Pancake

• Baked Veggie Mix

• Best Grain-Free Buns

• Blueberry Scones with Lemon Glaze

• Buffalo “Breaded” Cauliflower

• Cabbage with Cranberries and Pecans perfect for Thanksgiving

• Chai Crumble Muffins (grain-free)

• Chickpeas Patties

• Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting

• Coconut – Strawberry Cake with Tapioca Gelatin

• Cream of Celery Soup with Sage and Hazelnuts

• Creamy Spinach Artichoke Dip with Avocado

• Easy & Delicious Grain-Free Bread

• Easy Apple Cake (grain-free)

• Egg Millet Stir-Fry

• Egg Omelet Wrap

• Fennel-Mango Salad

• Fluffy Grain-free & Dairy-free Waffles

• Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)

• Fruit Crumble Bars

• Garlic Okra

• Gluten-Free Cinnamon Scones

• Grain-Free Apple Pie

• Grain-Free Cherry Muffins

• Grain-Free Cinnamon Blondies

• Grain-Free Crackers

• Grain-Free Crepes

• Grain-Free Lemon Butter Cookies

• Grain-Free Naan Bread Wrap

• Green Smoothie

• Healing Leek Soup

• Irish Soda Bread with Flaxseeds and Dates

• Kale Salad with Grapefruit, Avocado, and Walnuts

• Keto Reuben Wraps

• Lemon-Poppy Seed Muffins

• Low-Carb Hot Cross Buns

• Naturally Fermented Lectin-Free Pickles

• NY Style Grain Free Pizza

• Plantain Fritters

• Plum Poppy Seed Cake

• Polyphenol Rich Salad

• Pressure Cooked Red Lentil Pasta with Zucchini and Yellow squash

• Pressure Cooked Red Lentil Soup

• Pumpkin Spice Walnut Bread

• Sugar-Free Strawberry Sorbet

• Sugar-Free Tahini Cookies

• Sweet Potato Grain-Free Hamburger Buns

• Sweet Potato Pie (gluten-free, dairy-free)

• Vegan Cauliflower Curry

• Vegan Spaghetti Squash with Mustard Seeds

• Vegetable Soup with Millet

• Winter Cabbage Salad

• Yuca Colcannon