Recipe Index
Appetizers
Ancient Grains Lectin-Free Bread
Creamy Spinach Artichoke Dip with Avocado
Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)
Garlic Okra
Grain-Free Crackers
Kale Salad with Grapefruit, Avocado, and Walnuts
Keto Reuben Wraps
Mayo-Free Egg Salad
Naturally Fermented Lectin-Free Pickles
Plantain Fritters
Bread
Ancient Grains Lectin-Free Bread
Best Grain-Free Buns
Easy & Delicious Grain-Free Bread
Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)
Grain-Free Naan Bread Wrap
Irish Soda Bread with Flaxseeds and Dates
Low-Carb Hot Cross Buns
Pumpkin Spice Walnut Bread
Sweet Potato Grain-Free Hamburger Buns
Breakfast
Ancient Grains Lectin-Free Bread
Baked Peach Pancake
Best Grain-Free Buns
Blueberry Scones with Lemon Glaze
Cassava Flour Pancakes
Chai Crumble Muffins (grain-free)
Easy & Delicious Grain-Free Bread
Easy Apple Cake (grain-free)
Egg Omelet Wrap
Fluffy Grain-free & Dairy-free Waffles
Fruit Crumble Bars
Gluten-Free Cinnamon Scones
Grain-Free Apple Pie
Grain-Free Cherry Muffins
Grain-Free Cinnamon Blondies
Grain-Free Crepes
Grain-Free Naan Bread Wrap
Green Smoothie
Irish Soda Bread with Flaxseeds and Dates
Lemon-Poppy Seed Muffins
Low-Carb Hot Cross Buns
Mangu
Mayo-Free Egg Salad
No-Bake Raspberry Bars with Gelatin
Plum Poppy Seed Cake
Pumpkin Spice Walnut Bread
Rum infused Bundt Cake (grain-free)
Desserts
Almond Flour Strawberry Shortcake
Baked Peach Pancake
Blueberry Scones with Lemon Glaze
Cassava Flour Pancakes
Chai Crumble Muffins (grain-free)
Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting
Coconut – Strawberry Cake with Tapioca Gelatin
Easy Apple Cake (grain-free)
Flourless Chocolate Cake
Fluffy Grain-free & Dairy-free Waffles
Fruit Crumble Bars
Gluten-Free Cinnamon Scones
Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)
Grain-Free Apple Pie
Grain-Free Cherry Muffins
Grain-Free Cinnamon Blondies
Grain-Free Crepes
Grain-Free Lemon Butter Cookies
Lemon-Poppy Seed Muffins
Low-Carb Hot Cross Buns
No-Bake Raspberry Bars with Gelatin
Plum Poppy Seed Cake
Rum infused Bundt Cake (grain-free)
Sugar-Free Jello Dessert
Sugar-Free Strawberry Sorbet
Sugar-Free Tahini Cookies
Sweet Potato Pie (gluten-free, dairy-free)
Walnut Chocolate Cookies
Gluten-free
“Holoubci” Stuffed Cabbage Rolls
Almond Flour Strawberry Shortcake
Ancient Grains Lectin-Free Bread
Asparagus Soup with Spinach
Baked Crispy Chicken Drumsticks
Baked Peach Pancake
Baked Veggie Mix
Best Grain-Free Buns
Blueberry Scones with Lemon Glaze
Buffalo “Breaded” Cauliflower
Cabbage with Cranberries and Pecans perfect for Thanksgiving
Cassava Flour Pancakes
Chai Crumble Muffins (grain-free)
Chickpea Soup
Chickpeas Patties
Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting
Classic Meatballs with Pumpkin Pie Spice Sauce
Coconut – Strawberry Cake with Tapioca Gelatin
Cream of Celery Soup with Sage and Hazelnuts
Creamy Mushroom Herb Pork One Pot Dish
Creamy Spinach Artichoke Dip with Avocado
Czech Style Potato Salad with Baked Schnitzels in Grain-Free Breading
Dairy-Free Creamy Butternut Squash Soup
Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)
Duck with Keto Dumpling and Red Cabbage
Easy & Delicious Grain-Free Bread
Easy Apple Cake (grain-free)
Egg Millet Stir-Fry
Egg Omelet Wrap
Fennel-Mango Salad
Flourless Chocolate Cake
Fluffy Grain-free & Dairy-free Waffles
Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)
Fruit Crumble Bars
Garlic Okra
Gluten-Free Cinnamon Scones
Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)
Grain-Free Apple Pie
Grain-Free Cherry Muffins
Grain-Free Cinnamon Blondies
Grain-Free Crackers
Grain-Free Crepes
Grain-Free Lemon Butter Cookies
Grain-Free Naan Bread Wrap
Grain-free Salmon Cake
Grain-Free Zucchini Parmigiana
Green Smoothie
Grilled Pork with Shallots and Mushrooms on Rosemary Skewers
Healing Leek Soup
Irish Soda Bread with Flaxseeds and Dates
Kale Salad with Grapefruit, Avocado, and Walnuts
Keto Reuben Wraps
Lectin-light Tomato Gravy
Lemon-Poppy Seed Muffins
Lemony Chicken with Capers and Marsala
Low-Carb Hot Cross Buns
Mangu
Mayo-Free Egg Salad
Naturally Fermented Lectin-Free Pickles
No-Bake Raspberry Bars with Gelatin
NY Style Grain Free Pizza
Oregano Pork Chops with Sage Chickpeas
Oyster Mushroom Tripe Soup
Pesto Shrimps with Sautéed Veggies and Yuca
Plant-Based Pasta Bolognese
Plantain Fritters
Plum Poppy Seed Cake
Polyphenol Rich Salad
Pressure Cooked Red Lentil Pasta with Zucchini and Yellow squash
Pressure Cooked Red Lentil Soup
Pumpkin Spice Walnut Bread
Resistant Starch Rich Potato Fishcakes
Rum infused Bundt Cake (grain-free)
Salmon Patties with Hidden Veggies
Shrimp Green Mango Salsa with Pressure-Cooked Quinoa
Slow Cooked Borsch (Red Beet Soup)
Soy Sauce Free Sesame Chicken
Sugar-Free Jello Dessert
Sugar-Free Strawberry Sorbet
Sugar-Free Tahini Cookies
Sweet Potato Burrito
Sweet Potato Grain-Free Hamburger Buns
Sweet Potato Pie (gluten-free, dairy-free)
Vegan Cauliflower Curry
Vegan Spaghetti Squash with Mustard Seeds
Vegetable Lasagna
Vegetable Soup with Millet
Walnut Chocolate Cookies
Wiener Schnitzel
Wild Cod Coconut Curry
Winter Cabbage Salad
Yuca Colcannon
Zucchini Halloumi Patties
Health Articles
Connection between your gut and inflammation
Five Daily Habits for a Healthy Gut
MY 13 GO-TO IMMUNE-BOOSTING SUPPLEMENTS AND REMEDIES DURING COLD AND FLU SEASON
My Top 5 Natural Sweeteners
What are Lectins?
Why Should We Detox in Spring?
Lectin-free
Almond Flour Strawberry Shortcake
Ancient Grains Lectin-Free Bread
Asparagus Soup with Spinach
Baked Crispy Chicken Drumsticks
Baked Peach Pancake
Baked Veggie Mix
Best Grain-Free Buns
Blueberry Scones with Lemon Glaze
Buffalo “Breaded” Cauliflower
Cabbage with Cranberries and Pecans perfect for Thanksgiving
Cassava Flour Pancakes
Chai Crumble Muffins (grain-free)
Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting
Coconut – Strawberry Cake with Tapioca Gelatin
Cream of Celery Soup with Sage and Hazelnuts
Creamy Mushroom Herb Pork One Pot Dish
Creamy Spinach Artichoke Dip with Avocado
Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)
Duck with Keto Dumpling and Red Cabbage
Easy & Delicious Grain-Free Bread
Easy Apple Cake (grain-free)
Egg Millet Stir-Fry
Egg Omelet Wrap
Fennel-Mango Salad
Flourless Chocolate Cake
Fluffy Grain-free & Dairy-free Waffles
Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)
Fruit Crumble Bars
Garlic Okra
Gluten-Free Cinnamon Scones
Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)
Grain-Free Apple Pie
Grain-Free Cherry Muffins
Grain-Free Cinnamon Blondies
Grain-Free Crackers
Grain-Free Crepes
Grain-Free Lemon Butter Cookies
Grain-Free Naan Bread Wrap
Grain-free Salmon Cake
Grilled Pork with Shallots and Mushrooms on Rosemary Skewers
Healing Leek Soup
Irish Soda Bread with Flaxseeds and Dates
Kale Salad with Grapefruit, Avocado, and Walnuts
Keto Reuben Wraps
Lemon-Poppy Seed Muffins
Lemony Chicken with Capers and Marsala
Low-Carb Hot Cross Buns
Mangu
Mayo-Free Egg Salad
No-Bake Raspberry Bars with Gelatin
Oyster Mushroom Tripe Soup
Pesto Shrimps with Sautéed Veggies and Yuca
Plantain Fritters
Plum Poppy Seed Cake
Polyphenol Rich Salad
Pumpkin Spice Walnut Bread
Rum infused Bundt Cake (grain-free)
Salmon Patties with Hidden Veggies
Slow Cooked Borsch (Red Beet Soup)
Soy Sauce Free Sesame Chicken
Sugar-Free Jello Dessert
Sugar-Free Strawberry Sorbet
Sugar-Free Tahini Cookies
Sweet Potato Burrito
Sweet Potato Grain-Free Hamburger Buns
Sweet Potato Pie (gluten-free, dairy-free)
Vegan Cauliflower Curry
Vegetable Lasagna
Vegetable Soup with Millet
Walnut Chocolate Cookies
Wiener Schnitzel
Wild Cod Coconut Curry
Winter Cabbage Salad
Yuca Colcannon
Low-lectin
“Holoubci” Stuffed Cabbage Rolls
Ancient Grains Lectin-Free Bread
Asparagus Soup with Spinach
Baked Crispy Chicken Drumsticks
Baked Peach Pancake
Baked Veggie Mix
Best Grain-Free Buns
Buffalo “Breaded” Cauliflower
Cassava Flour Pancakes
Chickpea Soup
Chickpeas Patties
Classic Meatballs with Pumpkin Pie Spice Sauce
Coconut – Strawberry Cake with Tapioca Gelatin
Creamy Mushroom Herb Pork One Pot Dish
Czech Style Potato Salad with Baked Schnitzels in Grain-Free Breading
Dairy-Free Creamy Butternut Squash Soup
Easy & Delicious Grain-Free Bread
Egg Millet Stir-Fry
Egg Omelet Wrap
Fruit Crumble Bars
Garlic Okra
Grain-Free Cherry Muffins
Grain-Free Cinnamon Blondies
Grain-Free Crepes
Grain-Free Naan Bread Wrap
Grain-Free Zucchini Parmigiana
Green Smoothie
Grilled Pork with Shallots and Mushrooms on Rosemary Skewers
Healing Leek Soup
Irish Soda Bread with Flaxseeds and Dates
Keto Reuben Wraps
Lectin-light Tomato Gravy
Lemony Chicken with Capers and Marsala
Mangu
Mayo-Free Egg Salad
Naturally Fermented Lectin-Free Pickles
No-Bake Raspberry Bars with Gelatin
NY Style Grain Free Pizza
Oregano Pork Chops with Sage Chickpeas
Plant-Based Pasta Bolognese
Plantain Fritters
Polyphenol Rich Salad
Pressure Cooked Red Lentil Pasta with Zucchini and Yellow squash
Pressure Cooked Red Lentil Soup
Resistant Starch Rich Potato Fishcakes
Salmon Patties with Hidden Veggies
Shrimp Green Mango Salsa with Pressure-Cooked Quinoa
Slow Cooked Borsch (Red Beet Soup)
Soy Sauce Free Sesame Chicken
Sugar-Free Jello Dessert
Sweet Potato Burrito
Sweet Potato Grain-Free Hamburger Buns
Vegan Cauliflower Curry
Vegan Spaghetti Squash with Mustard Seeds
Vegetable Lasagna
Vegetable Soup with Millet
Wiener Schnitzel
Wild Cod Coconut Curry
Yuca Colcannon
Zucchini Halloumi Patties
Main Dishes
“Holoubci” Stuffed Cabbage Rolls
Baked Crispy Chicken Drumsticks
Baked Veggie Mix
Buffalo “Breaded” Cauliflower
Cabbage with Cranberries and Pecans perfect for Thanksgiving
Chickpeas Patties
Classic Meatballs with Pumpkin Pie Spice Sauce
Creamy Mushroom Herb Pork One Pot Dish
Czech Style Potato Salad with Baked Schnitzels in Grain-Free Breading
Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)
Duck with Keto Dumpling and Red Cabbage
Egg Millet Stir-Fry
Garlic Okra
Grain-Free Naan Bread Wrap
Grain-free Salmon Cake
Grain-Free Zucchini Parmigiana
Grilled Pork with Shallots and Mushrooms on Rosemary Skewers
Kale Salad with Grapefruit, Avocado, and Walnuts
Keto Reuben Wraps
Lectin-light Tomato Gravy
Lemony Chicken with Capers and Marsala
Mangu
Mayo-Free Egg Salad
NY Style Grain Free Pizza
Oregano Pork Chops with Sage Chickpeas
Pesto Shrimps with Sautéed Veggies and Yuca
Plant-Based Pasta Bolognese
Plantain Fritters
Pressure Cooked Red Lentil Pasta with Zucchini and Yellow squash
Resistant Starch Rich Potato Fishcakes
Salmon Patties with Hidden Veggies
Shrimp Green Mango Salsa with Pressure-Cooked Quinoa
Soy Sauce Free Sesame Chicken
Sweet Potato Burrito
Sweet Potato Grain-Free Hamburger Buns
Vegan Cauliflower Curry
Vegan Spaghetti Squash with Mustard Seeds
Vegetable Lasagna
Wiener Schnitzel
Wild Cod Coconut Curry
Yuca Colcannon
Zucchini Halloumi Patties
Paleo
“Holoubci” Stuffed Cabbage Rolls
Almond Flour Strawberry Shortcake
Asparagus Soup with Spinach
Baked Crispy Chicken Drumsticks
Baked Peach Pancake
Baked Veggie Mix
Best Grain-Free Buns
Buffalo “Breaded” Cauliflower
Cabbage with Cranberries and Pecans perfect for Thanksgiving
Cassava Flour Pancakes
Chai Crumble Muffins (grain-free)
Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting
Classic Meatballs with Pumpkin Pie Spice Sauce
Coconut – Strawberry Cake with Tapioca Gelatin
Cream of Celery Soup with Sage and Hazelnuts
Creamy Mushroom Herb Pork One Pot Dish
Creamy Spinach Artichoke Dip with Avocado
Czech Style Potato Salad with Baked Schnitzels in Grain-Free Breading
Dairy-Free Creamy Butternut Squash Soup
Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)
Duck with Keto Dumpling and Red Cabbage
Easy & Delicious Grain-Free Bread
Easy Apple Cake (grain-free)
Egg Omelet Wrap
Fennel-Mango Salad
Fluffy Grain-free & Dairy-free Waffles
Fruit Crumble Bars
Garlic Okra
Grain-Free Apple Pie
Grain-Free Cherry Muffins
Grain-Free Cinnamon Blondies
Grain-Free Crackers
Grain-Free Crepes
Grain-Free Lemon Butter Cookies
Grain-Free Naan Bread Wrap
Green Smoothie
Grilled Pork with Shallots and Mushrooms on Rosemary Skewers
Healing Leek Soup
Irish Soda Bread with Flaxseeds and Dates
Kale Salad with Grapefruit, Avocado, and Walnuts
Keto Reuben Wraps
Lectin-light Tomato Gravy
Lemon-Poppy Seed Muffins
Lemony Chicken with Capers and Marsala
Low-Carb Hot Cross Buns
Mangu
Naturally Fermented Lectin-Free Pickles
No-Bake Raspberry Bars with Gelatin
NY Style Grain Free Pizza
Oyster Mushroom Tripe Soup
Pesto Shrimps with Sautéed Veggies and Yuca
Plantain Fritters
Plum Poppy Seed Cake
Polyphenol Rich Salad
Resistant Starch Rich Potato Fishcakes
Rum infused Bundt Cake (grain-free)
Salmon Patties with Hidden Veggies
Slow Cooked Borsch (Red Beet Soup)
Soy Sauce Free Sesame Chicken
Sugar-Free Jello Dessert
Sugar-Free Strawberry Sorbet
Sugar-Free Tahini Cookies
Sweet Potato Burrito
Sweet Potato Grain-Free Hamburger Buns
Sweet Potato Pie (gluten-free, dairy-free)
Vegan Cauliflower Curry
Vegan Spaghetti Squash with Mustard Seeds
Vegetable Lasagna
Walnut Chocolate Cookies
Wiener Schnitzel
Wild Cod Coconut Curry
Winter Cabbage Salad
Yuca Colcannon
Salads
Asparagus Soup with Spinach
Chickpea Soup
Cream of Celery Soup with Sage and Hazelnuts
Czech Style Potato Salad with Baked Schnitzels in Grain-Free Breading
Dairy-Free Creamy Butternut Squash Soup
Fennel-Mango Salad
Healing Leek Soup
Kale Salad with Grapefruit, Avocado, and Walnuts
Mayo-Free Egg Salad
Oyster Mushroom Tripe Soup
Polyphenol Rich Salad
Pressure Cooked Red Lentil Soup
Shrimp Green Mango Salsa with Pressure-Cooked Quinoa
Slow Cooked Borsch (Red Beet Soup)
Vegetable Soup with Millet
Winter Cabbage Salad
Snacks
Baked Peach Pancake
Best Grain-Free Buns
Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting
Coconut – Strawberry Cake with Tapioca Gelatin
Creamy Spinach Artichoke Dip with Avocado
Easy & Delicious Grain-Free Bread
Easy Apple Cake (grain-free)
Fruit Crumble Bars
Gluten-Free Cinnamon Scones
Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)
Grain-Free Apple Pie
Grain-Free Cherry Muffins
Grain-Free Cinnamon Blondies
Grain-Free Crackers
Naturally Fermented Lectin-Free Pickles
No-Bake Raspberry Bars with Gelatin
Plum Poppy Seed Cake
Pumpkin Spice Walnut Bread
Rum infused Bundt Cake (grain-free)
Sugar-Free Strawberry Sorbet
Sugar-Free Tahini Cookies
Walnut Chocolate Cookies
Soup
Vegan
Asparagus Soup with Spinach
Baked Veggie Mix
Cabbage with Cranberries and Pecans perfect for Thanksgiving
Creamy Spinach Artichoke Dip with Avocado
Fennel-Mango Salad
Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)
Garlic Okra
Grain-Free Naan Bread Wrap
Green Smoothie
Healing Leek Soup
Kale Salad with Grapefruit, Avocado, and Walnuts
Keto Reuben Wraps
Naturally Fermented Lectin-Free Pickles
Polyphenol Rich Salad
Pressure Cooked Red Lentil Pasta with Zucchini and Yellow squash
Pressure Cooked Red Lentil Soup
Sugar-Free Strawberry Sorbet
Vegan Cauliflower Curry
Vegan Spaghetti Squash with Mustard Seeds
Vegetable Soup with Millet
Winter Cabbage Salad
Yuca Colcannon
Vegetarian
Almond Flour Strawberry Shortcake
Ancient Grains Lectin-Free Bread
Asparagus Soup with Spinach
Baked Peach Pancake
Baked Veggie Mix
Best Grain-Free Buns
Blueberry Scones with Lemon Glaze
Buffalo “Breaded” Cauliflower
Cabbage with Cranberries and Pecans perfect for Thanksgiving
Chai Crumble Muffins (grain-free)
Chickpeas Patties
Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting
Coconut – Strawberry Cake with Tapioca Gelatin
Cream of Celery Soup with Sage and Hazelnuts
Creamy Spinach Artichoke Dip with Avocado
Easy & Delicious Grain-Free Bread
Easy Apple Cake (grain-free)
Egg Millet Stir-Fry
Egg Omelet Wrap
Fennel-Mango Salad
Fluffy Grain-free & Dairy-free Waffles
Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)
Fruit Crumble Bars
Garlic Okra
Gluten-Free Cinnamon Scones
Grain-Free Apple Pie
Grain-Free Cherry Muffins
Grain-Free Cinnamon Blondies
Grain-Free Crackers
Grain-Free Crepes
Grain-Free Lemon Butter Cookies
Grain-Free Naan Bread Wrap
Green Smoothie
Healing Leek Soup
Irish Soda Bread with Flaxseeds and Dates
Kale Salad with Grapefruit, Avocado, and Walnuts
Keto Reuben Wraps
Lemon-Poppy Seed Muffins
Low-Carb Hot Cross Buns
Naturally Fermented Lectin-Free Pickles
NY Style Grain Free Pizza
Plantain Fritters
Plum Poppy Seed Cake
Polyphenol Rich Salad
Pressure Cooked Red Lentil Pasta with Zucchini and Yellow squash
Pressure Cooked Red Lentil Soup
Pumpkin Spice Walnut Bread
Sugar-Free Strawberry Sorbet
Sugar-Free Tahini Cookies
Sweet Potato Grain-Free Hamburger Buns
Sweet Potato Pie (gluten-free, dairy-free)
Vegan Cauliflower Curry
Vegan Spaghetti Squash with Mustard Seeds
Vegetable Soup with Millet
Winter Cabbage Salad
Yuca Colcannon