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Grain-Free Crackers

You will like these grain-free crackers even if you are not following a grain, gluten, or lectin-free diet.

These crackers are filled with healthy fats, calcium, potassium, magnesium, and vitamin E. They are crunchy, filling, easy to make, and they make a great snack or appetizer. I like them on a platter with different veggies, sheep or goat cheese, and guacamole. 

What will you need to make these crackers?

  • Blanched almond flour or a combination of almond and sorghum flour
  • Hulled sesame seeds or hemp hearts
  • Blue poppy seeds 
  • Sea salt
  • Olive Oil
  • Pastured or omega-3 egg
  • Baking or wax paper
  • Rolling Pin
  • Pizza Cutter or knife

Grain-Free Crackers


  • 2/3 cup blanched almond flour or a combination of almond and sorghum flour
  • 1/2 cup sesame seeds or hemp hearts or a combination of both
  • 2 Tbsp blue poppy seeds
  • 1/2 tsp sea salt
  • 4 Tbsp olive oil
  • 1 pastured or omega-3 egg


  1. Add the flour, sesame seeds or hemp hearts, poppy seeds, and salt into a bowl. Mix. 
  2. Add the oil and egg and mix thoroughly. Transfer the mixture onto a desk with baking paper and kneed the dough if needed with your hands. 
  3. Cover the dough with a second piece of baking paper and sandwich with a roller until flat to approximately 1/8″ thickness. 
  4. Take off the top layer of the baking paper and transfer the dough with the bottom paper on a baking tray.  
  5. Using a pizza cutter or knife, mark out crackers into your desired size.
  6. Bake in a preheated oven at 350°F for 15 to 20 minutes or until lightly brown. Enjoy!

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