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Gluten-free

Low-Carb Hot Cross Buns

Hot Cross Buns are Easter special, but you will want to make these low-carb, protein-rich buns on repeat all year! They are extra fluffy, made with actual yeast, without gluten and dairy, and filled with prebiotic fiber, healthy omega-3 fats, and a lot of protein. Added spices like cinnamon, nutmeg, […]

 

Flourless Chocolate Cake

Everyone will love this Flourless Chocolate Cake that is done in no time and has great health benefits from polyphenols in cocoa and dark chocolate. It’s perfect for any special occasion or a Christmas party this time of the year.  Various studies show that dark chocolate and cocoa contain a […]

 

Dairy-Free Creamy Butternut Squash Soup

The chilly season has arrived but you won’t mind because you’ll be able to cozy up with a bowl of warm, dairy-free creamy butternut squash soup. Sauté onions and squash in ghee before stirring in chicken broth and coconut milk. To season the soup and deepen the flavor, I added […]

 

Almond Flour Strawberry Shortcake

This Almond Flour Strawberry Shortcake is a delicious healthy treat for your mom on Mother’s Day or any special occasion. It’s so delicious and light at the same time, your loved one will not recognize they are not eating the real cake.  The shortcake is made with 100% almond flour, […]

 

Cream of Celery Soup with Sage and Hazelnuts

This creamy, hearty Cream of Celery Soup is great for winter months or early spring as it contains many nutrients from root vegetables, fresh herbs, and nuts.   Celeriac Benefits Celeriac (celery root) is a low-carb root vegetable closely related to celery, parsley, and parsnips. It has an impressive nutrient profile […]

 

Grain-free Salmon Cake

This one pan Grain-free Salmon Cake recipe is great during winter. It’s fast to assemble, made with two superfoods, is filling, leftover friendly, and can be enjoyed also on Keto diet.  Superfood number one Salmon is considered a superfood, because it’s one of the best sources of omega-3 fatty acids […]

 

Winter Cabbage Salad

The inspiration for this Winter Cabbage Salad is from the well known Waldorf Salad named after the famous New York City hotel. The Waldorf Salad was always made from cabbage, apples, celery, walnuts, grapes, and also mayonnaise. To maintain a sweet flavor I replaced grapes with figs which are also […]

 

Fluffy Grain-free & Dairy-free Waffles

Tired of pancakes? These Fluffy Grain-free & Dairy-free Waffles are a delicious replacement on weekends or even a busy weekday morning.  I was gifted a waffle maker for Christmas and I don’t know why I didn’t invest in a waffle maker sooner. It’s a total time saver compared to pancake […]

 

Lectin-light Tomato Gravy

Tomato Gravy in Czech called Rajská omáčka has a unique rich sweet & sour taste and is one of the most popular Czech sauces. It’s conventionally made with all-purpose flour, broth from beef, root vegetables, canned tomato paste, spices,  regular sugar, and vinegar. My lectin-light version is made with cassava […]

 

Rum infused Bundt Cake (grain-free)

This Rum infused Bundt Cake is our family favorite. Moist and flavorful, healthy and easy to make, sweetened with just the right amount of honey to make it Paleo and Lectin-free friendly.  The added rum is the perfect finishing touch.  Serve this cake with your favorite cup of tea or […]

 

Creamy Spinach Artichoke Dip with Avocado

This Creamy Spinach Artichoke Dip with Avocado is a perfect appetizer for any occasion. I like to serve it during summer picnic season with family and friends or during the winter holiday season. It’s a perfect dip for a New Year’s Eve party as well.  The dip is mayo free, […]