Food is Medicine
This is the time of the year we are most exposed to different viruses and need a strong immune system. These are my proven supplements and remedies that work as a prevention against viruses and a strong immune system: *This post contains affiliate links, if you choose to purchase something via one […]
A healthy gut, also known as the microbiome, starts at the end of your fork. Lately, we hear a lot about the connection between gut health and immunity, and for good reason: nearly 70% of the immune system is located in the gut. You may have also heard of the […]
Are you feeling sluggish and tired? Do you eat healthily but still feel bloated? Do you find yourself in a mental fog? Are you irritated, quick-tempered, or chronically dissatisfied? All these can be signs of imbalance between the “good” and “bad” gut bugs and stagnation of Qi regulating emotions in […]
Weight gain is not the only concern when it comes to sugar consumption. Excess sugar intake has been linked to a wide range of health issues, including: Heart disease High blood pressure Chronic inflammation Type 2 diabetes Fatty liver disease Acne Tooth decay Depression and mood disorders Sleep disturbances ADHD […]
Do you struggle with inflammation? Did you know that allergies and autoimmune conditions are linked to inflammation — and that many of these issues may begin in the gut? Researchers estimate that nearly 50 million adults are currently living with an autoimmune disease. The growing prevalence of these conditions suggests […]