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Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is a healthy way to start the day during fall season. Pumpkin is high in vitamins and minerals while being low in calories. In addition to beta carotene, pumpkin offer vitaminc C, E, iron, and folate – all of which strengthen your immune system. More pumpkin […]

 

Roasted Cauliflower Chickpea Salad with Tahini Dressing

This crispy Roasted Cauliflower Chickpea Salad with Tahini Dressing is easy to make, and will not disappoint any family member. The Tahini Dressing with lemon has a rich, nutty flavor and is a great match for the cauliflower. Roasted chickpeas add a crunch to this simple, yet satisfying dish. Serve […]

 

Low-Carb Hot Cross Buns

Hot Cross Buns are Easter special, but you will want to make these low-carb, protein-rich buns on repeat all year! They are extra fluffy, made with actual yeast, without gluten and dairy, and filled with prebiotic fiber, healthy omega-3 fats, and a lot of protein. Added spices like cinnamon, nutmeg, […]

 

Almond Flour Strawberry Shortcake

This Almond Flour Strawberry Shortcake is a delicious healthy treat for your mom on Mother’s Day or any special occasion. It’s so delicious and light at the same time, your loved one will not recognize they are not eating the real cake.  The shortcake is made with 100% almond flour, […]

 

Cream of Celery Soup with Sage and Hazelnuts

This creamy, hearty Cream of Celery Soup is great for winter months or early spring as it contains many nutrients from root vegetables, fresh herbs, and nuts.   Celeriac Benefits Celeriac (celery root) is a low-carb root vegetable closely related to celery, parsley, and parsnips. It has an impressive nutrient profile […]

 

Winter Cabbage Salad

The inspiration for this Winter Cabbage Salad is from the well known Waldorf Salad named after the famous New York City hotel. The Waldorf Salad was always made from cabbage, apples, celery, walnuts, grapes, and also mayonnaise. To maintain a sweet flavor I replaced grapes with figs which are also […]

 

Fluffy Grain-free & Dairy-free Waffles

Tired of pancakes? These Fluffy Grain-free & Dairy-free Waffles are a delicious replacement on weekends or even a busy weekday morning.  I was gifted a waffle maker for Christmas and I don’t know why I didn’t invest in a waffle maker sooner. It’s a total time saver compared to pancake […]

 

Creamy Spinach Artichoke Dip with Avocado

This Creamy Spinach Artichoke Dip with Avocado is a perfect appetizer for any occasion. I like to serve it during summer picnic season with family and friends or during the winter holiday season. It’s a perfect dip for a New Year’s Eve party as well.  The dip is mayo free, […]

 

Sugar-Free Tahini Cookies

Do you like Tahini (sesame paste) as much as I do? You can’t go wrong with these Sugar-Free Tahini Cookies filled with healthy fats, protein, B vitamins, minerals, fiber, and antioxidants. I also added dark chocolate with polyphenols and coconut flakes for the crunch. The cookies are naturally sweetened with […]

 

Gluten-Free Cinnamon Scones

These gluten-free cinnamon scones are a must for the holiday season! A combination of cinnamon, orange, walnuts, and dates is just irresistible and perfect for Christmas time. Enjoy these scones with your favorite cup of tea or coffee for breakfast or afternoon snack, you won’t be disappointed! I adapted this […]

 

Sweet Potato Pie (gluten-free, dairy-free)

Sweet potato pie is a traditional Thanksgiving and Christmas dessert of the Southern United States served in place of more traditional pumpkin pie or apple pie.  I have recreated this recipe into a gluten-free/grain-free and dairy-free version, so everyone on a restrictive diet can enjoy a holiday treat without sacrificing […]

 

Kale Salad with Grapefruit, Avocado, and Walnuts

Have you decided on what Thanksgiving salad to serve yet?! This kale salad is full of tempting contrasts of flavors and textures. The earthiness of the kale, the creaminess of the avocado, and the juiciness of the grapefruits splashed with EVOO dressing made with grapefruit juice, a little bit of […]

 

Fruit Crumble Bars

My favorite childhood fruit crumble bars experiment using grain-free/gluten-free Cassava flour succeeded! The taste is exactly how I remember growing up so it’s hard to believe you are not eating the real thing. For the dough, it’s best to use goat or sheep kefir or yogurt because they are easier […]