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Mayo-Free Egg Salad

Are you stuck on how to make your eggs? This mayo-free egg salad makes a great breakfast, brunch, or even lunch. In combination with a grain-free bun, or bread it’s filling and healthy. I used goat’s cheese and sour cream instead of mayo for a smoother consistency and better nutritious value. 


For approximately 2 servings:

  • 4 hard-boiled eggs
  • 1/2 diced onion
  • 1 Tbsp Dijon mustard
  • 2 Tbsp soft goat cheese such as Montchevre (room temperature)
  • 1 Tbsp organic sour cream
  • Salt and pepper


  1. Finely cut the eggs and onion. Add to a mixing bowl.
  2. Add Dijon mustard, goat cheese, and sour cream. Use a hand mixer to mix until smooth.
  3. Season with salt and pepper, mix and serve on your favorite grain-free bread.
  4. Optional: you can season with fresh herbs like parsley, dill or scallions.

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