Food is Medicine
If you like leeks you will love this soup! Or better yet, you should love leeks! Why? Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They actually offer around twice as much vitamin C as the same quantity of oranges! Leeks […]
It’s fruit season! The only time we should eat fruit – in moderation, of course. So, to celebrate all the season has to offer, here’s a tasty pancake recipe to add to your summer brunch table. This baked peach pancake is a version of Dr. Gundry popular blueberry pancake. It’s […]
This creamy mushroom herb pork one pot dish is an easy and comforting meal for any time of the year. Quick and easy, filled with so much flavor, ready and on your table in no time! It will become your favorite recipe! All you need is oil, onion and garlic […]
Green smoothie is the best start to the day. This green smoothie is a little different then the classic Plant Paradox green smoothie, because it contains ginger, instead of mint. Some people with GERD can’t tolerate mint and ginger is a better alternative. I also added deseeded cucumber for anti-inflammatory […]
In today’s world, plant-based meals are not just trendy—they’re nutritious, delicious, and packed with protein. Many people still believe they need meat to get a complete protein, but that’s simply not true. With the right combination of plant-based ingredients, you can easily achieve all nine essential amino acids. This vegan […]
My family and friends know well that my favorite breakfast ever are crepes! As I can’t enjoy crepes made with regular wheat flour I recreated them with a mixture of Almond, Tiger Nut, Arrowroot, and Tapioca flour. They are the best grain free and dairy free crepes ever! Hard to […]
If you are looking for a gourmet dinner, this one skillet chicken with lemon, marsala wine, and capers is for you! Unusual combination, but delicious and easy at the same time. Can be served just with compliant bread or a pressure cooked rice, millet or sorghum and mesclun greens.
I love the dough for this pizza, it’s the best gluten-free, lectin-free, grain-free pizza I have tried so far! The dough is easy to work with and the crust is thin and crunchy. Ingredients you will need to achieve perfect crust: Bob’s Red Mill Cassava Flour (this flour makes thicker […]
You will love this egg omelet naan wrap breakfast or brunch! The naan is done using just three ingredients. It is dairy free and of course grain and gluten free and ready in a few minutes. This naan is so versatile and can be used in many recipes where you […]
I made too much of a mangú (mashed green plantain) and didn’t want it to end up in the garbage, because the plantain in mangú gets very dry to keep it for leftovers. I decided to make something similar to a potato pancake that I ate when growing up. I […]
I love the deep ruby color of this borsch (red beet soup )! It’s so healthy and nutritious; packed with iron, carotene, vitamin C, fiber, resistant starch, and protein. It feels so good serving this to my family. I used a slow cooking method to utilize the time while working. […]
Wild Cod Coconut Curry– An EASY one-skillet curry that’s ready in 20 minutes! All you need is just oil, onion, curry powder, wild cod, full fat coconut milk, lime, and cilantro. Get your ingredients ready and start cooking!
I can’t get enough of these sweet potatoes! This time I made into a burrito! If you are looking for a quick dinner idea this sweet potato burrito is perfect. I always have some pre-boiled potatoes in the fridge and when it comes to making fast dinner, I can just […]
This fast stir-fry egg millet is not only delicious, but filled with flavors and good nutrients. Millet belongs to a grass family and is one of the approved grains on the Plant Paradox. It is gluten-free and is packed with protein, and antioxidants. Cooks the same as rice. It may […]
This veggie mix is my go to side dish and allows for leftovers! It is super easy and versatile. I try to choose a variation of colorful veggies. The pictured mix is made of cauliflower, brussel sprouts, parsnip, sweet potatoes, baby portabellas, and an onion. I cleaned and cut all […]
“Wiener Schnitzel” is trademarked and protected by Austrian laws which require that a dish can be called “schnitzel” only if it is made of veal. Many believe that Schnitzel originates from the capital of Austria – Vienna, but there are some disagreements between Austrian and Italian culinary experts and historians. […]
Thank you for stopping by! After struggling for more than a decade with digestive issues, I finally unraveled the connection between serious inflammation problems, fatigue, and brain fog. My own healing journey led me to become a certified Integrative Health Coach, that is passionate about helping others find hope and to heal.
