Food is Medicine
I love simple but nutritious and delicious dishes. Today’s Red Lentil pasta Bolognese is just that! Even my non-lectin-free family approved. They couldn’t tell they are eating plant-based pasta! The red lentil pasta takes only one minute of pressure cooking to eliminate lectins! In the meantime, you can make the […]
These grain-free muffins have a great texture and you won’t believe they are actually grain-free! Great for any occasion or on the go. They are made from a mixture of almond, arrowroot, coconut, and tapioca flours together with eggs, ghee, or butter, allulose sweetener, coconut milk, vanilla extract, lemon, and […]
Okra, the nutritious wonder, is a fruit containing not only fiber but also protein, which is very rare for a fruit or vegetable! It is a great lectin blocker containing a lot of vitamins and minerals like C, K1, A, B6, magnesium, folate, and polyphenols.Okra also contains a thick gel-like […]
This cake is grain-free, gluten-free, dairy-free, and sugar-free and tastes phenomenal! It’s moist and light, with the summery taste of strawberries and just the right sweetness from coconut and monk fruit. It’s perfect for hot summer days! Optionally strawberries can be substituted with a different in-season fruit. Â
I made this salad in honor of National Polyphenol Day and Dr. Gundry’s Birthday on July 11th, but it can be made any time of the year! All the ingredients used are packed with polyphenols. What are Polyphenols? Polyphenols are chemical compounds found in plants that give plants their color […]
I’ve tried numerous bread recipes and this is one of the best on my list for sandwiches! This Grain-Free Bread is super easy to make. You only need two types of flour. Yes, you read correctly, only two types of flour – Almond and Arrowroot. The texture is soft, but […]
This easy creamy soup made with asparagus, sweet potatoes, avocado, and spinach is a perfect nutritious dish. Served with compliant bread, it is filling enough to be your main course.  The sautéed asparagus heads on ghee or oil will take care of the delicious taste and give you something to […]
Raspberries are in season and these No Bake Raspberry Bars with Gelatin are the perfect healthy treat for these hot summer days without turning the oven on. HOW DID I ACHIEVE THE NO BAKE DOUGH? It’s pretty simple. I used a mixture of nut flours that I roasted first and […]
This is a takeout-inspired recipe for a lectin-free and gluten-free Sesame Chicken made with just a few simple ingredients. There’s nothing better than homemade chicken tossed in sweet, garlicky sesame sauce. But wait, how can we achieve the flavor without the soy sauce?! It is indeed possible, all thanks to […]
I needed to empty our fridge and really improvised with the veggies that were in there. Spaghetti squash, celeriac, cauliflower, sweet potatoes, mushrooms, and I gave a try to popped mustard seeds.  I made two versions of this veggie dish, one with Manchego sheep cheese and one with nutritional yeast […]
Are you looking for a healthy dessert for any occasion? Try these quick and easy cinnamon blondies! Even though they don’t contain any dairy, grains, gluten, and sugar, they are mouth wateringly delicious. They fill the whole house with a beautiful scent of cinnamon and vanilla.
Simple and perfectly seasoned Baked Crispy Chicken Drumsticks will be your favorite dinner rotation! They are the easiest way to get a meal on the table quickly! The skin crisps up in the oven, the spices give them perfect flavor, and the chicken legs come out nice and juicy! Bake […]
Are you busy and have no time to make lectin and gluten-free tacos from scratch? I hear you! If I want a quick lunch or dinner I make this naan bread instead. It is made with 4 simple ingredients – almond flour, flaxseed meal, water, and salt. Yes, just four […]
Another one of my favorite dishes! This Vegetable Lasagna is made on the barbecue, but it also can be made in the oven. This is a combination of sweet potatoes, red onion, brussel sprouts, asparagus, mushrooms, and broccoli rabe with whisked eggs and organic heavy cream poured over it and […]
Grilling season is here and it wouldn’t be complete without making some hamburgers on a nice and soft grain-free hamburger bun! Most of the grain-free buns I have tried were not as soft and bendable as this sweet potato hamburger bun. How did I achieve the soft texture? You guessed […]
Are you missing jello on a restrictive diet?! You don’t have to anymore. Make healthy jello from NuNaturals Gelicious Unflavored Gelatin Grass Fed Collagen that is actually healthy for your joints, skin, hair, and nails. How did I achieve the color? I took some frozen berries and let them defrost […]
Thank you for stopping by! After struggling for more than a decade with digestive issues, I finally unraveled the connection between serious inflammation problems, fatigue, and brain fog. My own healing journey led me to become a certified Integrative Health Coach, that is passionate about helping others find hope and to heal.
