Food is Medicine
I love the dough for this pizza, it’s the best gluten-free, lectin-free, grain-free pizza I have tried so far! The dough is easy to work with and the crust is thin and crunchy. Ingredients you will need to achieve perfect crust: Bob’s Red Mill Cassava Flour (this flour makes thicker […]
You will love this egg omelet naan wrap breakfast or brunch! The naan is done using just three ingredients. It is dairy free and of course grain and gluten free and ready in a few minutes. This naan is so versatile and can be used in many recipes where you […]
I made too much of a mangú (mashed green plantain) and didn’t want it to end up in the garbage, because the plantain in mangú gets very dry to keep it for leftovers. I decided to make something similar to a potato pancake that I ate when growing up. I […]
I love the deep ruby color of this borsch (red beet soup )! It’s so healthy and nutritious; packed with iron, carotene, vitamin C, fiber, resistant starch, and protein. It feels so good serving this to my family. I used a slow cooking method to utilize the time while working. […]
Wild Cod Coconut Curry– An EASY one-skillet curry that’s ready in 20 minutes! All you need is just oil, onion, curry powder, wild cod, full fat coconut milk, lime, and cilantro. Get your ingredients ready and start cooking!
I can’t get enough of these sweet potatoes! This time I made into a burrito! If you are looking for a quick dinner idea this sweet potato burrito is perfect. I always have some pre-boiled potatoes in the fridge and when it comes to making fast dinner, I can just […]
This fast stir-fry egg millet is not only delicious, but filled with flavors and good nutrients. Millet belongs to a grass family and is one of the approved grains on the Plant Paradox. It is gluten-free and is packed with protein, and antioxidants. Cooks the same as rice. It may […]
This veggie mix is my go to side dish and allows for leftovers! It is super easy and versatile. I try to choose a variation of colorful veggies. The pictured mix is made of cauliflower, brussel sprouts, parsnip, sweet potatoes, baby portabellas, and an onion. I cleaned and cut all […]
“Wiener Schnitzel” is trademarked and protected by Austrian laws which require that a dish can be called “schnitzel” only if it is made of veal. Many believe that Schnitzel originates from the capital of Austria – Vienna, but there are some disagreements between Austrian and Italian culinary experts and historians. […]
This chickpea (garbanzo bean) soup is filled with flavors of bacon, garlic, rosemary and at the same time nutty taste and grainy texture. It’s finished with a splash of extra virgin olive oil. Chickpeas is a rich source of vitamins, minerals and fiber and for it’s protein content is an […]
On Sundays my ancestors would enjoy a meal prepared with meat and dumplings. Meat was a treat for them as it was served only once a week. The only exception is that my dumplings are Keto friendly (grain free)! The duck was from their backyard and cabbage from their garden. […]
Mangú is a Dominican traditional dish served for breakfast, lunch or dinner. The origin of mangú started back in 1916 when the Americans invaded the Dominican Republic, afterwards the soldiers would go into town. Then one day, one of the soldiers wanted to taste some of the mashed plantains he […]
It is possible to make breaded meals even on a grain-free diet! You can use any grain-free flour and mix it with spices of your choice together with some seeds for a crunch. It is better to dip the pieces first into an egg and then into the breading mixture, […]
Keto Reuben Wraps are easy to assemble, filling, healthy, and delicious! I made two versions of them: One is vegan, made with sauerkraut, roasted almonds, and sautéed beets. The other one is more traditional made with sauerkraut, meat, and cheese. Both are wrapped in a pre-boiled cabbage leaves. If you […]
My soda bread is a little different then the original one. You may have noticed it is a little darker because it’s made with flaxseed meal. Flaxseeds are rich in nutrients like omega-3 fats, lignans, which may reduce cancer risk, they are also rich in dietary fiber, and may help […]
Colcannon is a traditional Irish dish made of creamy mashed potatoes and some green veggies. It also makes a great Thanksgiving side dish. My Colcannon is made in a lectin-free (phase 2) way from mashed yuca root with coconut milk and French butter (optional), added scallion , kale, and spinach. […]