Food is Medicine
This dish is a quick, filling, and nutritious brunch or lunch idea. Canned wild salmon patties with hidden veggies served with mashed green plantain and side salad. ℹ️ Green plantains are a good source of resistant starch, a type of dietary fiber that helps you feel full, doesn’t raise blood […]
Looks like traditional pasta, tastes like regular pasta, but guess what, it is not! It’s grain free pressure cooked red lentil pasta. Why pressure cooked? Pressure cooking eliminates lectins that are present in legumes. Lectins are responsible for harming the gut, health, and weight! This pasta recipe is made with […]
This bread is a lectin-free/gluten-free compliant bread made from ancient grain flours sorghum and millet. If you like tender and fragrant bread, this would be a great fit for you! Both Millet and Sorghum belong to a grass family and they are nutrient-rich cereal grains containing vitamins B, copper, iron, […]