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Vegetable Lasagna

Another one of my favorite dishes! This Vegetable Lasagna is made on the barbecue, but it also can be made in the oven. This is a combination of sweet potatoes, red onion, brussel sprouts, asparagus, mushrooms, and broccoli rabe with whisked eggs and organic heavy cream poured over it and […]


Sweet Potato Grain-Free Hamburger Buns

Grilling season is here and it wouldn’t be complete without making some hamburgers on a nice and soft grain-free hamburger bun! Most of the grain-free buns I have tried were not as soft and bendable as this sweet potato hamburger bun. How did I achieve the soft texture?  You guessed […]


Sugar-Free Jello Dessert

Are you missing jello on a restrictive diet?! You don’t have to anymore. Make healthy jello from NuNaturals Gelicious Unflavored Gelatin Grass Fed Collagen that is actually healthy for your joints, skin, hair, and nails. How did I achieve the color?  I took some frozen berries and let them defrost […]


Healing Leek Soup

If you like leeks you will love this soup! Or better yet, you should love leeks! Why? Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They actually offer around twice as much vitamin C as the same quantity of oranges! Leeks […]


Baked Peach Pancake

It’s fruit season! The only time we should eat fruit – in moderation, of course. So, to celebrate all the season has to offer, here’s a tasty pancake recipe to add to your summer brunch table.  This baked peach pancake is a version of Dr. Gundry popular blueberry pancake. It’s […]


Creamy Mushroom Herb Pork One Pot Dish

This creamy mushroom herb pork one pot dish is an easy and comforting meal for any time of the year. Quick and easy, filled with so much flavor, ready and on your table in no time! It will become your favorite recipe!  All you need is oil, onion and garlic […]


Green Smoothie

Green smoothie is the best start to the day. This green smoothie is a little different then the classic Plant Paradox green smoothie, because it contains ginger, instead of mint. Some people with GERD can’t tolerate mint and ginger is a better alternative. I also added deseeded cucumber for anti-inflammatory […]


Vegan Cauliflower Curry

This one skillet vegan cauliflower curry dish will leave your mouth watering and your gut in heaven. I used a lot of ancient spices in this curry to make this dish full of flavors and medicinal benefits. I also added mushrooms, bock choy, and herbs for extra texture and taste. […]


Grain-Free Crepes

My family and friends know well that my favorite breakfast ever are crepes!  As I can’t enjoy crepes made with regular wheat flour I recreated them with a mixture of Almond, Tiger Nut, Arrowroot, and Tapioca flour. They are the best grain free and dairy free crepes ever! Hard to […]


Lemony Chicken with Capers and Marsala

If you are looking for a gourmet dinner,  this one skillet chicken with lemon, marsala wine, and capers is for you! Unusual combination, but delicious and easy at the same time. Can be served just with compliant bread or a pressure cooked rice, millet or sorghum and mesclun greens.  


NY Style Grain Free Pizza

I love the dough for this pizza, it’s the best gluten-free, lectin-free, grain-free pizza I have tried so far! The dough is easy to work with and the crust is thin and crunchy.   Ingredients you will need to achieve perfect crust: Bob’s Red Mill Cassava Flour (this flour makes thicker […]


Egg Omelet Wrap

You will love this egg omelet naan wrap breakfast or brunch! The naan is done using just three ingredients. It is dairy free and of course grain and gluten free and ready in a few minutes. This naan is so versatile and can be used in many recipes where you […]


Plantain Fritters

I made too much of a mangú (mashed green plantain) and didn’t want it to end up in the garbage, because the plantain in mangú gets very dry to keep it for leftovers. I decided to make something similar to a potato pancake that I ate when growing up. I […]


Slow Cooked Borsch (Red Beet Soup)

I love the deep ruby color of this borsch (red beet soup )! It’s so healthy and nutritious; packed with iron, carotene, vitamin C, fiber, resistant starch, and protein. It feels so good serving this to my family. I used a slow cooking method to utilize the time while working. […]


Wild Cod Coconut Curry

Wild Cod Coconut Curry– An EASY one-skillet curry that’s ready in 20 minutes! All you need is just oil, onion, curry powder, wild cod, full fat coconut milk, lime, and cilantro. Get your ingredients ready and start cooking!  


Sweet Potato Burrito

I can’t get enough of these sweet potatoes! This time I made into a burrito! If you are looking for a quick dinner idea this sweet potato burrito is perfect. I always have some pre-boiled potatoes in the fridge and when it comes to making fast dinner, I can just […]