Food is Medicine
Raspberries are in season and these No Bake Raspberry Bars with Gelatin are the perfect healthy treat for these hot summer days without turning the oven on. HOW DID I ACHIEVE THE NO BAKE DOUGH? It’s pretty simple. I used a mixture of nut flours that I roasted first and […]
This is a takeout-inspired recipe for a lectin-free and gluten-free Sesame Chicken made with just a few simple ingredients. There’s nothing better than homemade chicken tossed in sweet, garlicky sesame sauce. But wait, how can we achieve the flavor without the soy sauce?! It is indeed possible, all thanks to […]
I needed to empty our fridge and really improvised with the veggies that were in there. Spaghetti squash, celeriac, cauliflower, sweet potatoes, mushrooms, and I gave a try to popped mustard seeds. I made two versions of this veggie dish, one with Manchego sheep cheese and one with nutritional yeast […]
Are you looking for a healthy dessert for any occasion? Try these quick and easy cinnamon blondies! Even though they don’t contain any dairy, grains, gluten, and sugar, they are mouth wateringly delicious. They fill the whole house with a beautiful scent of cinnamon and vanilla.
Simple and perfectly seasoned Baked Crispy Chicken Drumsticks will be your favorite dinner rotation! They are the easiest way to get a meal on the table quickly! The skin crisps up in the oven, the spices give them perfect flavor, and the chicken legs come out nice and juicy! Bake […]
Are you busy and have no time to make lectin and gluten-free tacos from scratch? I hear you! If I want a quick lunch or dinner I make this naan bread instead. It is made with 4 simple ingredients – almond flour, flaxseed meal, water, and salt. Yes, just four […]
Another one of my favorite dishes! This Vegetable Lasagna is made on the barbecue, but it also can be made in the oven. This is a combination of sweet potatoes, red onion, brussel sprouts, asparagus, mushrooms, and broccoli rabe with whisked eggs and organic heavy cream poured over it and […]
Grilling season is here and it wouldn’t be complete without making some hamburgers on a nice and soft grain-free hamburger bun! Most of the grain-free buns I have tried were not as soft and bendable as this sweet potato hamburger bun. How did I achieve the soft texture? You guessed […]
Are you missing jello on a restrictive diet?! You don’t have to anymore. Make healthy jello from NuNaturals Gelicious Unflavored Gelatin Grass Fed Collagen that is actually healthy for your joints, skin, hair, and nails. How did I achieve the color? I took some frozen berries and let them defrost […]
If you like leeks you will love this soup! Or better yet, you should love leeks! Why? Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They actually offer around twice as much vitamin C as the same quantity of oranges! Leeks […]
It’s fruit season! The only time we should eat fruit – in moderation, of course. So, to celebrate all the season has to offer, here’s a tasty pancake recipe to add to your summer brunch table. This baked peach pancake is a version of Dr. Gundry popular blueberry pancake. It’s […]
This creamy mushroom herb pork one pot dish is an easy and comforting meal for any time of the year. Quick and easy, filled with so much flavor, ready and on your table in no time! It will become your favorite recipe! All you need is oil, onion and garlic […]
Green smoothie is the best start to the day. This green smoothie is a little different then the classic Plant Paradox green smoothie, because it contains ginger, instead of mint. Some people with GERD can’t tolerate mint and ginger is a better alternative. I also added deseeded cucumber for anti-inflammatory […]
In today’s world, plant-based meals are not just trendy—they’re nutritious, delicious, and packed with protein. Many people still believe they need meat to get a complete protein, but that’s simply not true. With the right combination of plant-based ingredients, you can easily achieve all nine essential amino acids. This vegan […]
My family and friends know well that my favorite breakfast ever are crepes! As I can’t enjoy crepes made with regular wheat flour I recreated them with a mixture of Almond, Tiger Nut, Arrowroot, and Tapioca flour. They are the best grain free and dairy free crepes ever! Hard to […]
If you are looking for a gourmet dinner, this one skillet chicken with lemon, marsala wine, and capers is for you! Unusual combination, but delicious and easy at the same time. Can be served just with compliant bread or a pressure cooked rice, millet or sorghum and mesclun greens.