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Main Dishes

Mayo-Free Egg Salad

Are you stuck on how to make your eggs? This mayo-free egg salad makes a great breakfast, brunch, or even lunch. In combination with a grain-free bun, or bread it’s filling and healthy. I used goat’s cheese and sour cream instead of mayo for a smoother consistency and better nutritious […]


Plant-Based Pasta Bolognese

I love simple but nutritious and delicious dishes. Today’s Red Lentil pasta Bolognese is just that! Even my non-lectin-free family approved. They couldn’t tell they are eating plant-based pasta! The red lentil pasta takes only one minute of pressure cooking to eliminate lectins! In the meantime, you can make the […]


Garlic Okra

Okra, the nutritious wonder, is a fruit containing not only fiber but also protein, which is very rare for a fruit or vegetable! It is a great lectin blocker containing a lot of vitamins and minerals like C, K1, A, B6, magnesium, folate, and polyphenols.Okra also contains a thick gel-like […]


Soy Sauce Free Sesame Chicken

This is a takeout-inspired recipe for a lectin-free and gluten-free Sesame Chicken made with just a few simple ingredients. There’s nothing better than homemade chicken tossed in sweet, garlicky sesame sauce. But wait, how can we achieve the flavor without the soy sauce?! It is indeed possible, all thanks to […]


Vegan Spaghetti Squash with Mustard Seeds

I needed to empty our fridge and really improvised with the veggies that were in there. Spaghetti squash, celeriac, cauliflower, sweet potatoes, mushrooms, and I gave a try to popped mustard seeds.   I made two versions of this veggie dish, one with Manchego sheep cheese and one with nutritional yeast […]


Baked Crispy Chicken Drumsticks

Simple and perfectly seasoned Baked Crispy Chicken Drumsticks will be your favorite dinner rotation! They are the easiest way to get a meal on the table quickly! The skin crisps up in the oven, the spices give them perfect flavor, and the chicken legs come out nice and juicy! Bake […]


Grain-Free Naan Bread Wrap

Are you busy and have no time to make lectin and gluten-free tacos from scratch? I hear you! If I want a quick lunch or dinner I make this naan bread instead. It is made with 4 simple ingredients – almond flour, flaxseed meal, water, and salt. Yes, just four […]


Vegetable Lasagna

Another one of my favorite dishes! This Vegetable Lasagna is made on the barbecue, but it also can be made in the oven. This is a combination of sweet potatoes, red onion, brussel sprouts, asparagus, mushrooms, and broccoli rabe with whisked eggs and organic heavy cream poured over it and […]


Sweet Potato Grain-Free Hamburger Buns

Grilling season is here and it wouldn’t be complete without making some hamburgers on a nice and soft grain-free hamburger bun! Most of the grain-free buns I have tried were not as soft and bendable as this sweet potato hamburger bun. How did I achieve the soft texture?  You guessed […]


Creamy Mushroom Herb Pork One Pot Dish

This creamy mushroom herb pork one pot dish is an easy and comforting meal for any time of the year. Quick and easy, filled with so much flavor, ready and on your table in no time! It will become your favorite recipe!  All you need is oil, onion and garlic […]


Vegan Cauliflower Curry

This one skillet vegan cauliflower curry dish will leave your mouth watering and your gut in heaven. I used a lot of ancient spices in this curry to make this dish full of flavors and medicinal benefits. I also added mushrooms, bock choy, and herbs for extra texture and taste. […]


Lemony Chicken with Capers and Marsala

If you are looking for a gourmet dinner,  this one skillet chicken with lemon, marsala wine, and capers is for you! Unusual combination, but delicious and easy at the same time. Can be served just with compliant bread or a pressure cooked rice, millet or sorghum and mesclun greens.  


NY Style Grain Free Pizza

I love the dough for this pizza, it’s the best gluten-free, lectin-free, grain-free pizza I have tried so far! The dough is easy to work with and the crust is thin and crunchy.   Ingredients you will need to achieve perfect crust: Bob’s Red Mill Cassava Flour (this flour makes thicker […]


Plantain Fritters

I made too much of a mangú (mashed green plantain) and didn’t want it to end up in the garbage, because the plantain in mangú gets very dry to keep it for leftovers. I decided to make something similar to a potato pancake that I ate when growing up. I […]


Wild Cod Coconut Curry

Wild Cod Coconut Curry– An EASY one-skillet curry that’s ready in 20 minutes! All you need is just oil, onion, curry powder, wild cod, full fat coconut milk, lime, and cilantro. Get your ingredients ready and start cooking!  


Sweet Potato Burrito

I can’t get enough of these sweet potatoes! This time I made into a burrito! If you are looking for a quick dinner idea this sweet potato burrito is perfect. I always have some pre-boiled potatoes in the fridge and when it comes to making fast dinner, I can just […]