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Vegetarian

Polyphenol Rich Salad

I made this salad in honor of National Polyphenol Day and Dr. Gundry’s Birthday on July 11th, but it can be made any time of the year! All the ingredients used are packed with polyphenols. What are Polyphenols? Polyphenols are chemical compounds found in plants that give plants their color […]

 

Easy & Delicious Grain-Free Bread

I’ve tried numerous bread recipes and this is one of the best on my list for sandwiches! This Grain-Free Bread is super easy to make. You only need two types of flour. Yes, you read correctly, only two types of flour – Almond and Arrowroot. The texture is soft, but […]

 

Asparagus Soup with Spinach

This easy creamy soup made with asparagus, sweet potatoes, avocado, and spinach is a perfect nutritious dish for the summer. Served with compliant bread, it is filling enough to be your main course.   The sautéed asparagus heads on ghee or oil will take care of the delicious taste, and also […]

 

Vegan Spaghetti Squash with Mustard Seeds

I needed to empty our fridge and really improvised with the veggies that were in there. Spaghetti squash, celeriac, cauliflower, sweet potatoes, mushrooms, and I gave a try to popped mustard seeds.   I made two versions of this veggie dish, one with Manchego sheep cheese and one with nutritional yeast […]

 

Grain-Free Cinnamon Blondies

Are you looking for a healthy dessert for any occasion? Try these quick and easy cinnamon blondies! Even though they don’t contain any dairy, grains, gluten, and sugar, they are mouth wateringly delicious. They fill the whole house with a beautiful scent of cinnamon and vanilla.  

 

Grain-Free Naan Bread Wrap

Are you busy and have no time to make lectin and gluten-free tacos from scratch? I hear you! If I want a quick lunch or dinner I make this naan bread instead. It is made with 4 simple ingredients – almond flour, flaxseed meal, water, and salt. Yes, just four […]

 

Sweet Potato Grain-Free Hamburger Buns

Grilling season is here and it wouldn’t be complete without making some hamburgers on a nice and soft grain-free hamburger bun! Most of the grain-free buns I have tried were not as soft and bendable as this sweet potato hamburger bun. How did I achieve the soft texture?  You guessed […]

 

Healing Leek Soup

If you like leeks you will love this soup! Or better yet, you should love leeks! Why? Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They actually offer around twice as much vitamin C as the same quantity of oranges! Leeks […]

 

Baked Peach Pancake

It’s fruit season! The only time we should eat fruit – in moderation, of course. So, to celebrate all the season has to offer, here’s a tasty pancake recipe to add to your summer brunch table.  This baked peach pancake is a version of Dr. Gundry popular blueberry pancake. It’s […]

 

Green Smoothie

Green smoothie is the best start to the day. This green smoothie is a little different then the classic Plant Paradox green smoothie, because it contains ginger, instead of mint. Some people with GERD can’t tolerate mint and ginger is a better alternative. I also added deseeded cucumber for anti-inflammatory […]

 

Vegan Cauliflower Curry

This one skillet vegan cauliflower curry dish will leave your mouth watering and your gut in heaven. I used a lot of ancient spices in this curry to make this dish full of flavors and medicinal benefits. I also added mushrooms, bock choy, and herbs for extra texture and taste. […]

 

Grain-Free Crepes

My family and friends know well that my favorite breakfast ever are crepes!  As I can’t enjoy crepes made with regular wheat flour I recreated them with a mixture of Almond, Tiger Nut, Arrowroot, and Tapioca flour. They are the best grain free and dairy free crepes ever! Hard to […]

 

NY Style Grain Free Pizza

I love the dough for this pizza, it’s the best gluten-free, lectin-free, grain-free pizza I have tried so far! The dough is easy to work with and the crust is thin and crunchy.   Ingredients you will need to achieve perfect crust: Bob’s Red Mill Cassava Flour (this flour makes thicker […]

 

Egg Omelet Wrap

You will love this egg omelet naan wrap breakfast or brunch! The naan is done using just three ingredients. It is dairy free and of course grain and gluten free and ready in a few minutes. This naan is so versatile and can be used in many recipes where you […]

 

Plantain Fritters

I made too much of a mangú (mashed green plantain) and didn’t want it to end up in the garbage, because the plantain in mangú gets very dry to keep it for leftovers. I decided to make something similar to a potato pancake that I ate when growing up. I […]

 

Egg Millet Stir-Fry

This fast stir-fry egg millet is not only delicious, but filled with flavors and good nutrients. Millet belongs to a grass family and is one of the approved grains on the Plant Paradox. It is gluten-free and is packed with protein, and antioxidants. Cooks the same as rice. It may […]