Food is Medicine
This veggie mix is my go to side dish and allows for leftovers! It is super easy and versatile. I try to choose a variation of colorful veggies. The pictured mix is made of cauliflower, brussel sprouts, parsnip, sweet potatoes, baby portabellas, and an onion. I cleaned and cut all […]
It is possible to make breaded meals even on a grain-free diet! You can use any grain-free flour and mix it with spices of your choice together with some seeds for a crunch. It is better to dip the pieces first into an egg and then into the breading mixture, […]
Keto Reuben Wraps are easy to assemble, filling, healthy, and delicious! I made two versions of them: One is vegan, made with sauerkraut, roasted almonds, and sautéed beets. The other one is more traditional made with sauerkraut, meat, and cheese. Both are wrapped in a pre-boiled cabbage leaves. If you […]
My soda bread is a little different then the original one. You may have noticed it is a little darker because it’s made with flaxseed meal. Flaxseeds are rich in nutrients like omega-3 fats, lignans, which may reduce cancer risk, they are also rich in dietary fiber, and may help […]
Colcannon is a traditional Irish dish made of creamy mashed potatoes and some green veggies. It also makes a great Thanksgiving side dish. My Colcannon is made in a lectin-free (phase 2) way from mashed yuca root with coconut milk and French butter (optional), added scallion , kale, and spinach. […]
Looks like traditional pasta, tastes like regular pasta, but guess what, it is not! It’s grain free pressure cooked red lentil pasta. Why pressure cooked? Pressure cooking eliminates lectins that are present in legumes. Lectins are responsible for harming the gut, health, and weight! This pasta recipe is made with […]
This bread is a lectin-free/gluten-free compliant bread made from ancient grain flours sorghum and millet. If you like tender and fragrant bread, this would be a great fit for you! Both Millet and Sorghum belong to a grass family and they are nutrient-rich cereal grains containing vitamins B, copper, iron, […]