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Vegetarian

Baked Veggie Mix

This veggie mix is my go to side dish and allows for leftovers! It is super easy and versatile. I try to choose a variation of colorful veggies. The pictured mix is made of cauliflower, brussel sprouts, parsnip, sweet potatoes, baby portabellas, and an onion. I cleaned and cut all […]

 

Buffalo “Breaded” Cauliflower

It is possible to make breaded meals even on a grain-free diet! You can use any grain-free flour and mix it with spices of your choice together with some seeds for a crunch. It is better to dip the pieces first into an egg and then into the breading mixture, […]

 

Keto Reuben Wraps

Keto Reuben Wraps are easy to assemble, filling, healthy, and delicious! I made two versions of them: One is vegan, made with sauerkraut, roasted almonds, and sautéed beets. The other one is more traditional made with sauerkraut, meat, and cheese. Both are wrapped in a pre-boiled cabbage leaves. If you […]

 

Irish Soda Bread with Flaxseeds and Dates

My soda bread is a little different then the original one. You may have noticed it is a little darker because it’s made with flaxseed meal. Flaxseeds are rich in nutrients like omega-3 fats, lignans, which may reduce cancer risk, they are also rich in dietary fiber, and may help […]

 

Yuca Colcannon

Colcannon is a traditional Irish dish made of creamy mashed potatoes and some green veggies. It also makes a great Thanksgiving side dish. My Colcannon is made in a lectin-free (phase 2) way from mashed yuca root with coconut milk and French butter (optional), added scallion , kale, and spinach. […]

 

Ancient Grains Lectin-Free Bread

This bread is a lectin-free/gluten-free compliant bread made from ancient grain flours sorghum and millet. If you like tender and fragrant bread, this would be a great fit for you!  Both Millet and Sorghum belong to a grass family and they are nutrient-rich cereal grains containing vitamins B, copper, iron, […]