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Vegetarian

Egg Omelet Wrap

You will love this egg omelet naan wrap breakfast or brunch! The naan is done using just three ingredients. It is dairy free and of course grain and gluten free and ready in a few minutes. This naan is so versatile and can be used in many recipes where you […]

 

Plantain Fritters

I made too much of a mangú (mashed green plantain) and didn’t want it to end up in the garbage, because the plantain in mangú gets very dry to keep it for leftovers. I decided to make something similar to a potato pancake that I ate when growing up. I […]

 

Egg Millet Stir-Fry

This fast stir-fry egg millet is not only delicious, but filled with flavors and good nutrients. Millet belongs to a grass family and is one of the approved grains on the Plant Paradox. It is gluten-free and is packed with protein, and antioxidants. Cooks the same as rice. It may […]

 

Baked Veggie Mix

This veggie mix is my go to side dish and allows for leftovers! It is super easy and versatile. I try to choose a variation of colorful veggies. The pictured mix is made of cauliflower, brussel sprouts, parsnip, sweet potatoes, baby portabellas, and an onion. I cleaned and cut all […]

 

Buffalo “Breaded” Cauliflower

It is possible to make breaded meals even on a grain-free diet! You can use any grain-free flour and mix it with spices of your choice together with some seeds for a crunch. It is better to dip the pieces first into an egg and then into the breading mixture, […]

 

Keto Reuben Wraps

Keto Reuben Wraps are easy to assemble, filling, healthy, and delicious! I made two versions of them: One is vegan, made with sauerkraut, roasted almonds, and sautéed beets. The other one is more traditional made with sauerkraut, meat, and cheese. Both are wrapped in a pre-boiled cabbage leaves. If you […]

 

Irish Soda Bread with Flaxseeds and Dates

My soda bread is a little different then the original one. You may have noticed it is a little darker because it’s made with flaxseed meal. Flaxseeds are rich in nutrients like omega-3 fats, lignans, which may reduce cancer risk, they are also rich in dietary fiber, and may help […]

 

Yuca Colcannon

Colcannon is a traditional Irish dish made of creamy mashed potatoes and some green veggies. It also makes a great Thanksgiving side dish. My Colcannon is made in a lectin-free (phase 2) way from mashed yuca root with coconut milk and French butter (optional), added scallion , kale, and spinach. […]

 

Ancient Grains Lectin-Free Bread

This bread is a lectin-free/gluten-free compliant bread made from ancient grain flours sorghum and millet. If you like tender and fragrant bread, this would be a great fit for you!  Both Millet and Sorghum belong to a grass family and they are nutrient-rich cereal grains containing vitamins B, copper, iron, […]