Food is Medicine
These grain-free muffins have a great texture and you won’t believe they are actually grain-free! Great for any occasion or on the go. They are made from a mixture of almond, arrowroot, coconut, and tapioca flours together with eggs, ghee, or butter, allulose sweetener, coconut milk, vanilla extract, lemon, and […]
Okra, the nutritious wonder, is a fruit containing not only fiber but also protein, which is very rare for a fruit or vegetable! It is a great lectin blocker containing a lot of vitamins and minerals like C, K1, A, B6, magnesium, folate, and polyphenols.Okra also contains a thick gel-like […]
This cake is grain-free, gluten-free, dairy-free, and sugar-free and tastes phenomenal! It’s moist and light, with the summery taste of strawberries and just the right sweetness from coconut and monk fruit. It’s perfect for hot summer days! Optionally strawberries can be substituted with a different in-season fruit.
I made this salad in honor of National Polyphenol Day and Dr. Gundry’s Birthday on July 11th, but it can be made any time of the year! All the ingredients used are packed with polyphenols. What are Polyphenols? Polyphenols are chemical compounds found in plants that give plants their color […]
I’ve tried numerous bread recipes and this is one of the best on my list for sandwiches! This Grain-Free Bread is super easy to make. You only need two types of flour. Yes, you read correctly, only two types of flour – Almond and Arrowroot. The texture is soft, but […]
This easy creamy soup made with asparagus, sweet potatoes, avocado, and spinach is a perfect nutritious dish. Served with compliant bread, it is filling enough to be your main course. The sautéed asparagus heads on ghee or oil will take care of the delicious taste and give you something to […]
I needed to empty our fridge and really improvised with the veggies that were in there. Spaghetti squash, celeriac, cauliflower, sweet potatoes, mushrooms, and I gave a try to popped mustard seeds. I made two versions of this veggie dish, one with Manchego sheep cheese and one with nutritional yeast […]
Are you looking for a healthy dessert for any occasion? Try these quick and easy cinnamon blondies! Even though they don’t contain any dairy, grains, gluten, and sugar, they are mouth wateringly delicious. They fill the whole house with a beautiful scent of cinnamon and vanilla.
Are you busy and have no time to make lectin and gluten-free tacos from scratch? I hear you! If I want a quick lunch or dinner I make this naan bread instead. It is made with 4 simple ingredients – almond flour, flaxseed meal, water, and salt. Yes, just four […]
Grilling season is here and it wouldn’t be complete without making some hamburgers on a nice and soft grain-free hamburger bun! Most of the grain-free buns I have tried were not as soft and bendable as this sweet potato hamburger bun. How did I achieve the soft texture? You guessed […]
If you like leeks you will love this soup! Or better yet, you should love leeks! Why? Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They actually offer around twice as much vitamin C as the same quantity of oranges! Leeks […]
It’s fruit season! The only time we should eat fruit – in moderation, of course. So, to celebrate all the season has to offer, here’s a tasty pancake recipe to add to your summer brunch table. This baked peach pancake is a version of Dr. Gundry popular blueberry pancake. It’s […]
Green smoothie is the best start to the day. This green smoothie is a little different then the classic Plant Paradox green smoothie, because it contains ginger, instead of mint. Some people with GERD can’t tolerate mint and ginger is a better alternative. I also added deseeded cucumber for anti-inflammatory […]
In today’s world, plant-based meals are not just trendy—they’re nutritious, delicious, and packed with protein. Many people still believe they need meat to get a complete protein, but that’s simply not true. With the right combination of plant-based ingredients, you can easily achieve all nine essential amino acids. This vegan […]
My family and friends know well that my favorite breakfast ever are crepes! As I can’t enjoy crepes made with regular wheat flour I recreated them with a mixture of Almond, Tiger Nut, Arrowroot, and Tapioca flour. They are the best grain free and dairy free crepes ever! Hard to […]
I love the dough for this pizza, it’s the best gluten-free, lectin-free, grain-free pizza I have tried so far! The dough is easy to work with and the crust is thin and crunchy. Ingredients you will need to achieve perfect crust: Bob’s Red Mill Cassava Flour (this flour makes thicker […]