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Grilled Pork with Shallots and Mushrooms on Rosemary Skewers

Are you looking for a unique and flavorful meal for your next BBQ? Try these Rosemary Skewers with pork, shallots, and mushrooms. They are not only healthy, but they are mouth-watering!   Rosemary Benefit Studies have shown that rosemary is a rich source of antioxidants and anti-inflammatory compounds. Additionally, it has […]

 

Best Grain-Free Buns

I have created this bun recipe after numerous tries, mixing different flours with other ingredients. They are the best I have made so far! It tastes almost like whole wheat buns without wheat or grains and the texture is soft yet dense. Use them for hamburgers, sandwiches, or toasts. Try […]

 

Mayo-Free Egg Salad

Are you stuck on how to make your eggs? This mayo-free egg salad makes a great breakfast, brunch, or even lunch. In combination with a grain-free bun, or bread it’s filling and healthy. I used goat’s cheese and sour cream instead of mayo for a smoother consistency and better nutritious […]

 

Grain-Free Cherry Muffins

These grain-free muffins have a great texture and you won’t believe they are actually grain-free!  Great for any occasion or on the go. They are made from a mixture of almond, arrowroot, coconut, and tapioca flours together with eggs, ghee, or butter, allulose sweetener, coconut milk, vanilla extract, lemon, and […]

 

Garlic Okra

Okra, the nutritious wonder, is a fruit containing not only fiber but also protein, which is very rare for a fruit or vegetable! It is a great lectin blocker containing a lot of vitamins and minerals like C, K1, A, B6, magnesium, folate, and polyphenols.Okra also contains a thick gel-like […]

 

Coconut – Strawberry Cake with Tapioca Gelatin

This cake is grain-free, gluten-free, dairy-free, and sugar-free and tastes phenomenal! It’s moist and light, with the summery taste of strawberries and just the right sweetness from coconut and monk fruit. It’s perfect for hot summer days! Optionally strawberries can be substituted with a different in-season fruit.     

 

Polyphenol Rich Salad

I made this salad in honor of National Polyphenol Day and Dr. Gundry’s Birthday on July 11th, but it can be made any time of the year! All the ingredients used are packed with polyphenols. What are Polyphenols? Polyphenols are chemical compounds found in plants that give plants their color […]

 

Easy & Delicious Grain-Free Bread

I’ve tried numerous bread recipes and this is one of the best on my list for sandwiches! This Grain-Free Bread is super easy to make. You only need two types of flour. Yes, you read correctly, only two types of flour – Almond and Arrowroot. The texture is soft, but […]

 

Asparagus Soup with Spinach

This easy creamy soup made with asparagus, sweet potatoes, avocado, and spinach is a perfect nutritious dish for the summer. Served with compliant bread, it is filling enough to be your main course.   The sautéed asparagus heads on ghee or oil will take care of the delicious taste, and also […]

 

No-Bake Raspberry Bars with Gelatin

Raspberries are in season and these No Bake Raspberry Bars with Gelatin are the perfect healthy treat for these hot summer days without turning the oven on.  HOW DID I ACHIEVE THE NO BAKE DOUGH? It’s pretty simple. I used a mixture of nut flours that I roasted first and […]

 

Soy Sauce Free Sesame Chicken

This is a takeout-inspired recipe for a lectin-free and gluten-free Sesame Chicken made with just a few simple ingredients. There’s nothing better than homemade chicken tossed in sweet, garlicky sesame sauce. But wait, how can we achieve the flavor without the soy sauce?! It is indeed possible, all thanks to […]

 

Grain-Free Cinnamon Blondies

Are you looking for a healthy dessert for any occasion? Try these quick and easy cinnamon blondies! Even though they don’t contain any dairy, grains, gluten, and sugar, they are mouth wateringly delicious. They fill the whole house with a beautiful scent of cinnamon and vanilla.  

 

Baked Crispy Chicken Drumsticks

Simple and perfectly seasoned Baked Crispy Chicken Drumsticks will be your favorite dinner rotation! They are the easiest way to get a meal on the table quickly! The skin crisps up in the oven, the spices give them perfect flavor, and the chicken legs come out nice and juicy! Bake […]

 

Grain-Free Naan Bread Wrap

Are you busy and have no time to make lectin and gluten-free tacos from scratch? I hear you! If I want a quick lunch or dinner I make this naan bread instead. It is made with 4 simple ingredients – almond flour, flaxseed meal, water, and salt. Yes, just four […]

 

Vegetable Lasagna

Another one of my favorite dishes! This Vegetable Lasagna is made on the barbecue, but it also can be made in the oven. This is a combination of sweet potatoes, red onion, brussel sprouts, asparagus, mushrooms, and broccoli rabe with whisked eggs and organic heavy cream poured over it and […]

 

Sweet Potato Grain-Free Hamburger Buns

Grilling season is here and it wouldn’t be complete without making some hamburgers on a nice and soft grain-free hamburger bun! Most of the grain-free buns I have tried were not as soft and bendable as this sweet potato hamburger bun. How did I achieve the soft texture?  You guessed […]