Food is Medicine
Are you looking for a quick and healthy dinner? Try these Pesto Shrimps with Sautéed Okra, Baby Bok Choy, and Shiitake Mushrooms, all served with boiled Yuca root. It’s a filling meal full of vitamins, minerals, and fiber and best of all it’s lectin-free and gluten-free! To utilize all the […]
Naturally fermented products are the best for our gut microbiome because they contain naturally occurring probiotics. Probiotics are not only important for our guts but mainly to promote a healthy immune system! Foods rich in natural probiotics: Sauerkraut Fermented pickles Kimchi Kefir Yogurt Kombucha I have wanted to make fermented […]
The recipe for these Lemon-Poppy Seed Muffins is adapted from the Plant Paradox Cookbook originally made as a coffee cake but can be easily changed into muffins as pictured. These muffins have a great texture and sweetness from coconut and almond flours, plus added sweetener of your choice. I like […]
This Fennel-Mango Salad is pleasing for your gut. It is packed with a good source of vitamin C, and resistant starch! It is perfect all year round, but it’s especially refreshing during warm months. It pairs great with my grain-free crackers for a light lunch or dinner. You wonder what […]
You will like these grain-free crackers even if you are not following a grain, gluten, or lectin-free diet. These crackers are filled with healthy fats, calcium, potassium, magnesium, and vitamin E. They are crunchy, filling, easy to make, and they make a great snack or appetizer. I like them on […]
These Chai Muffins are a must for fall! They are so fragrant from all the spices used and have a great texture thanks to the pumpkin puree, just perfect for fall. Added pecans and chocolate chunks add a nice crunch and nutritional value. The crumble will make you think you […]
If you like chickpeas and tahini, you will like these patties. They have hidden spinach, chives and leeks with lots of spices and poppy seed for crunch. They are easy to make, healthy, filling, and delicious. Chickpeas (Garbanzo Beans) benefits Chickpeas are a rich source of plant-based protein, vitamins, minerals […]
These Grain-Free Lemon Butter cookies are the perfect guilt-free treat. Light, soft, and refreshing with the right sweetness from Allulose and Monk fruit extract and great texture from Almond and Coconut flour. They are very easy and quick to make! To give these cookies that classic buttery flavor, use ghee […]
Who said chickpeas can’t be used as a side dish accompanying meat? It’s actually a great combination, especially when paired with onion and herbs like sage and oregano. This meal is filling, healthy, and made in no time! Chickpeas (Garbanzo Beans) benefits Chickpeas are a rich source of plant-based protein, […]
Zucchini is a summer squash, but it is easily accessible all year round. Additionally, it is budget-friendly. You can make delicious meals with it like this baked zucchini parmigiana that is lectin-free (phase 3) with skin and seeds removed and gluten-free. How I made Grain-Free Zucchini Parmigiana First I baked […]
You will love this warming Vegetable Soup with Millet that is full of flavor and nutrients! This soup is made from ingredients you probably already have in your fridge. It’s one of those comforting soup recipes that’s so easy to make, loaded with vegetables, and keeps you feeling full and […]
I was looking for a good scone recipe for a long time and finally came across this amazing recipe by Dr. Mark Hyman and his cranberry scones with orange glaze. I didn’t have cranberries or oranges at home when I decided to make the scones so I used in season […]
Need a sweet way to cool down? Try this easy, refreshing, sweet, but healthy sorbet! It sure will be your family’s favorite treat! It’s better to use frozen strawberries to make this sorbet, but fresh strawberries also work. It just takes a little longer time to make it. You will […]
These fish cakes are done using only fish, spices, and potatoes. No binding agents like eggs or flour. If you like potatoes and you are looking for a different way to make a fishcake, try this recipe. How to eliminate lectins in potatoes? People sensitive to lectins shouldn’t eat any […]
Are you looking for a unique and flavorful meal for your next BBQ? Try these Rosemary Skewers with pork, shallots, and mushrooms. They are not only healthy, but they are mouth-watering! Rosemary Benefit Studies have shown that rosemary is a rich source of antioxidants and anti-inflammatory compounds. Additionally, it has […]
One of the most popular meals in the Czech Republic is Potato Salad with Schnitzel! It’s so popular it became a traditional dish for Christmas Eve, but people eat it all year round. You can also find it on menus in most restaurants in the Czech Republic or in the […]