Food is Medicine
If you like chickpeas and tahini, you will like these patties. They have hidden spinach, chives and leeks with lots of spices and poppy seed for crunch. They are easy to make, healthy, filling, and delicious. Chickpeas (Garbanzo Beans) benefits Chickpeas are a rich source of plant-based protein, vitamins, minerals […]
Who said chickpeas can’t be used as a side dish accompanying meat? It’s actually a great combination, especially when paired with onion and herbs like sage and oregano. This meal is filling, healthy, and made in no time! Chickpeas (Garbanzo Beans) benefits Chickpeas are a rich source of plant-based protein, […]
Zucchini is a summer squash, but it is easily accessible all year round. Additionally, it is budget-friendly. You can make delicious meals with it like this baked zucchini parmigiana that is lectin-free (phase 3) with skin and seeds removed and gluten-free. How I made Grain-Free Zucchini Parmigiana First I baked […]
You will love this warming Vegetable Soup with Millet that is full of flavor and nutrients! This soup is made from ingredients you probably already have in your fridge. It’s one of those comforting soup recipes that’s so easy to make, loaded with vegetables, and keeps you feeling full and […]
These fish cakes are done using only fish, spices, and potatoes. No binding agents like eggs or flour. If you like potatoes and you are looking for a different way to make a fishcake, try this recipe. How to eliminate lectins in potatoes? People sensitive to lectins shouldn’t eat any […]
Are you looking for a unique and flavorful meal for your next BBQ? Try these Rosemary Skewers with pork, shallots, and mushrooms. They are not only healthy, but they are mouth-watering! Rosemary Benefit Studies have shown that rosemary is a rich source of antioxidants and anti-inflammatory compounds. Additionally, it has […]
One of the most popular meals in the Czech Republic is Potato Salad with Schnitzel! It’s so popular it became a traditional dish for Christmas Eve, but people eat it all year round. You can also find it on menus in most restaurants in the Czech Republic or in the […]
I have created this bun recipe after numerous tries, mixing different flours with other ingredients. They are the best I have made so far! It tastes almost like whole wheat buns without wheat or grains and the texture is soft yet dense. Use them for hamburgers, sandwiches, or toasts. Try […]
Are you stuck on how to make your eggs? This mayo-free egg salad makes a great breakfast, brunch, or even lunch. In combination with a grain-free bun, or bread it’s filling and healthy. I used goat’s cheese and sour cream instead of mayo for a smoother consistency and better nutritious […]
I love simple but nutritious and delicious dishes. Today’s Red Lentil pasta Bolognese is just that! Even my non-lectin-free family approved. They couldn’t tell they are eating plant-based pasta! The red lentil pasta takes only one minute of pressure cooking to eliminate lectins! In the meantime, you can make the […]
These grain-free muffins have a great texture and you won’t believe they are actually grain-free! Great for any occasion or on the go. They are made from a mixture of almond, arrowroot, coconut, and tapioca flours together with eggs, ghee, or butter, allulose sweetener, coconut milk, vanilla extract, lemon, and […]
Okra, the nutritious wonder, is a fruit containing not only fiber but also protein, which is very rare for a fruit or vegetable! It is a great lectin blocker containing a lot of vitamins and minerals like C, K1, A, B6, magnesium, folate, and polyphenols.Okra also contains a thick gel-like […]
This cake is grain-free, gluten-free, dairy-free, and sugar-free and tastes phenomenal! It’s moist and light, with the summery taste of strawberries and just the right sweetness from coconut and monk fruit. It’s perfect for hot summer days! Optionally strawberries can be substituted with a different in-season fruit.
I made this salad in honor of National Polyphenol Day and Dr. Gundry’s Birthday on July 11th, but it can be made any time of the year! All the ingredients used are packed with polyphenols. What are Polyphenols? Polyphenols are chemical compounds found in plants that give plants their color […]
I’ve tried numerous bread recipes and this is one of the best on my list for sandwiches! This Grain-Free Bread is super easy to make. You only need two types of flour. Yes, you read correctly, only two types of flour – Almond and Arrowroot. The texture is soft, but […]
This easy creamy soup made with asparagus, sweet potatoes, avocado, and spinach is a perfect nutritious dish. Served with compliant bread, it is filling enough to be your main course. The sautéed asparagus heads on ghee or oil will take care of the delicious taste and give you something to […]