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Breakfast

No-Bake Raspberry Bars with Gelatin

Raspberries are in season and these No Bake Raspberry Bars with Gelatin are the perfect healthy treat for these hot summer days without turning the oven on.  HOW DID I ACHIEVE THE NO BAKE DOUGH? It’s pretty simple. I used a mixture of nut flours that I roasted first and […]

 

Grain-Free Cinnamon Blondies

Are you looking for a healthy dessert for any occasion? Try these quick and easy cinnamon blondies! Even though they don’t contain any dairy, grains, gluten, and sugar, they are mouth wateringly delicious. They fill the whole house with a beautiful scent of cinnamon and vanilla.  

 

Grain-Free Naan Bread Wrap

Are you busy and have no time to make lectin and gluten-free tacos from scratch? I hear you! If I want a quick lunch or dinner I make this naan bread instead. It is made with 4 simple ingredients – almond flour, flaxseed meal, water, and salt. Yes, just four […]

 

Baked Peach Pancake

It’s fruit season! The only time we should eat fruit – in moderation, of course. So, to celebrate all the season has to offer, here’s a tasty pancake recipe to add to your summer brunch table.  This baked peach pancake is a version of Dr. Gundry popular blueberry pancake. It’s […]

 

Green Smoothie

Green smoothie is the best start to the day. This green smoothie is a little different then the classic Plant Paradox green smoothie, because it contains ginger, instead of mint. Some people with GERD can’t tolerate mint and ginger is a better alternative. I also added deseeded cucumber for anti-inflammatory […]

 

Grain-Free Crepes

My family and friends know well that my favorite breakfast ever are crepes!  As I can’t enjoy crepes made with regular wheat flour I recreated them with a mixture of Almond, Tiger Nut, Arrowroot, and Tapioca flour. They are the best grain free and dairy free crepes ever! Hard to […]

 

Egg Omelet Wrap

You will love this egg omelet naan wrap breakfast or brunch! The naan is done using just three ingredients. It is dairy free and of course grain and gluten free and ready in a few minutes. This naan is so versatile and can be used in many recipes where you […]

 

Mangu

Mangú is a Dominican traditional dish served for breakfast, lunch or dinner. The origin of mangú started back in 1916 when the Americans invaded the Dominican Republic, afterwards the soldiers would go into town. Then one day, one of the soldiers wanted to taste some of the mashed plantains he […]

 

Irish Soda Bread with Flaxseeds and Dates

My soda bread is a little different then the original one. You may have noticed it is a little darker because it’s made with flaxseed meal. Flaxseeds are rich in nutrients like omega-3 fats, lignans, which may reduce cancer risk, they are also rich in dietary fiber, and may help […]

 

Ancient Grains Lectin-Free Bread

This bread is a lectin-free/gluten-free compliant bread made from ancient grain flours sorghum and millet. If you like tender and fragrant bread, this would be a great fit for you!  Both Millet and Sorghum belong to a grass family and they are nutrient-rich cereal grains containing vitamins B, copper, iron, […]