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Duck with Keto Dumpling and Red Cabbage

On Sundays my ancestors would enjoy a meal prepared with meat and dumplings. Meat was a treat for them as it was served only once a week.  The only exception is that my dumplings are Keto friendly (grain free)! The duck was from their backyard and cabbage from their garden. […]

 

Mangu

Mangú is a Dominican traditional dish served for breakfast, lunch or dinner. The origin of mangú started back in 1916 when the Americans invaded the Dominican Republic, afterwards the soldiers would go into town. Then one day, one of the soldiers wanted to taste some of the mashed plantains he […]

 

Buffalo “Breaded” Cauliflower

It is possible to make breaded meals even on a grain-free diet! You can use any grain-free flour and mix it with spices of your choice together with some seeds for a crunch. It is better to dip the pieces first into an egg and then into the breading mixture, […]

 

Keto Reuben Wraps

Keto Reuben Wraps are easy to assemble, filling, healthy, and delicious! I made two versions of them: One is vegan, made with sauerkraut, roasted almonds, and sautéed beets. The other one is more traditional made with sauerkraut, meat, and cheese. Both are wrapped in a pre-boiled cabbage leaves. If you […]

 

Irish Soda Bread with Flaxseeds and Dates

My soda bread is a little different then the original one. You may have noticed it is a little darker because it’s made with flaxseed meal. Flaxseeds are rich in nutrients like omega-3 fats, lignans, which may reduce cancer risk, they are also rich in dietary fiber, and may help […]

 

Yuca Colcannon

Colcannon is a traditional Irish dish made of creamy mashed potatoes and some green veggies. It also makes a great Thanksgiving side dish. My Colcannon is made in a lectin-free (phase 2) way from mashed yuca root with coconut milk and French butter (optional), added scallion , kale, and spinach. […]

 

Salmon Patties with Hidden Veggies

This dish is a quick, filling, and nutritious brunch or lunch idea. Canned wild salmon patties with hidden veggies served with mashed green plantain and side salad. ℹ️ Green plantains are a good source of resistant starch, a type of dietary fiber that helps you feel full, doesn’t raise blood […]