Gluten-free, Lectin-free, Low-lectin, Main Dishes, Paleo

Grilled Pork with Shallots and Mushrooms on Rosemary Skewers


 Are you looking for a unique and flavorful meal for your next BBQ? Try these Rosemary Skewers with pork, shallots, and mushrooms. They are not only healthy, but they are mouth-watering!   Rosemary Benefit Studies have shown that rosemary is a rich source of antioxidants and anti-inflammatory compounds. Additionally, it has […]

Health Articles

Why Should We Detox in Spring?


 Are you feeling sluggish and tired? Do you eat healthily but still feel bloated? Do you find yourself in a mental fog? Are you irritated, quick-tempered, or chronically dissatisfied? All these can be signs of imbalance between the “good” and “bad” gut bugs and stagnation of Qi regulating emotions in […]

Gluten-free, Lectin-free, Main Dishes

Grain-free Salmon Cake


 This one pan Grain-free Salmon Cake recipe is great during winter. It’s fast to assemble, made with two superfoods, is filling, leftover friendly, and can be enjoyed also on Keto diet.  Superfood number one Salmon is considered a superfood, because it’s one of the best sources of omega-3 fatty acids […]

Desserts, Gluten-free, Lectin-free, Paleo, Snacks, Vegetarian

Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting


 These Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting are a delicious healthy treat for your Valentine, or any special occasion.  The cupcakes are so chocolaty and moist thanks to the avocado and cocoa combination and sweet just enough thanks to a low-calorie 100% natural Yacon syrup that can be replaced […]

Health Articles

Connection between your gut and inflammation


 Do you struggle with inflammation? Did you know that allergies and autoimmune diseases are caused by inflammation and may begin in the gut?  As it happens, it is estimated that 50 million adults are currently diagnosed with an autoimmune disease. The growing occurrence of those conditions indicates that immune systems […]