Are you looking for a unique and flavorful meal for your next BBQ? Try these Rosemary Skewers with pork, shallots, and mushrooms. They are not only healthy, but they are mouth-watering! Rosemary Benefit Studies have shown that rosemary is a rich source of antioxidants and anti-inflammatory compounds. Additionally, it has […]
Five Daily Habits for a Healthy Gut
A healthy gut, aka microbiome, starts at the end of your fork. We hear about gut health and immunity connection a lot lately. The reason is that 70% of the immune system is in your gut! You might have also heard about the gut-brain axis or gut-skin axis. Even the […]
Thank you for stopping by! After struggling for more than a decade with digestive issues, I finally unraveled the connection between serious inflammation problems, fatigue, and brain fog. My own healing journey led me to become a certified Integrative Health Coach, that is passionate about helping others find hope and to heal.