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MY 13 GO-TO IMMUNE-BOOSTING SUPPLEMENTS AND REMEDIES DURING COLD AND FLU SEASON

December 12, 2022 0 comments

This is the time of the year we are most exposed to different viruses and need a strong immune system. These are my proven supplements and remedies that work as a prevention against viruses and a strong immune system: *This post contains affiliate links, if you choose to purchase something via one […]

Desserts, Gluten-free, Lectin-free

Flourless Chocolate Cake

December 12, 2022 0 comments

Everyone will love this Flourless Chocolate Cake that is done in no time and has great health benefits from polyphenols in cocoa and dark chocolate. It’s perfect for any special occasion or a Christmas party this time of the year. Various studies show that dark chocolate and cocoa contain a […]

Gluten-free, Low-lectin, Paleo, Salads, Soup

Dairy-Free Creamy Butternut Squash Soup

November 18, 2022 2 comments

The chilly season has arrived but you won’t mind because you’ll be able to cozy up with a bowl of warm, dairy-free creamy butternut squash soup. Sauté onions and squash in ghee before stirring in chicken broth and coconut milk. To season the soup and deepen the flavor, I added […]

Desserts, Gluten-free, Lectin-free, Snacks

Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)

October 3, 2022 0 comments

These Gluten-Free Chocolate Chip Cookies are so delicious that nobody will recognize they are not made with conventional ingredients. They are also sugar-free, and nut-free, and can be made dairy-free as well! They are soft and chewy with pockets of melty dark chocolate. You might wonder what the secret ingredients […]

Health Articles

Five Daily Habits for a Healthy Gut

September 19, 2022 0 comments

A healthy gut, aka microbiome, starts at the end of your fork. We hear about gut health and immunity connection a lot lately. The reason is that 70% of the immune system is in your gut! You might have also heard about the gut-brain axis or gut-skin axis. Even the […]

Desserts, Gluten-free, Lectin-free, Paleo, Vegetarian

Almond Flour Strawberry Shortcake

May 4, 2022 0 comments

This Almond Flour Strawberry Shortcake is a delicious healthy treat for your mom on Mother’s Day or any special occasion. It’s so delicious and light at the same time, your loved one will not recognize they are not eating the real cake. The shortcake is made with 100% almond flour, […]

Bread, Gluten-free, Lectin-free, Vegan, Vegetarian

Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)

May 3, 2022 0 comments

This Four Grain Sandwich Bread is a quick lectin-free/gluten-free compliant bread made from ancient grain flours, sorghum, millet, teff, and fonio. If you like soft and fragrant bread for sandwiches, this is a great fit for you! About the Flours Both Millet and Sorghum belong to a grass family and […]

Gluten-free, Low-lectin, Main Dishes, Salads

Shrimp Green Mango Salsa with Pressure-Cooked Quinoa

May 2, 2022 0 comments

This shrimp green mango salsa with pressure-cooked quinoa is a light and refreshing spring lunch or dinner. It can be eaten warm or cold as a salad the next day if you have any leftovers. Benefits of Green Mango Green Mango is low in sugar and high in resistant starch […]

Health Articles

Why Should We Detox in Spring?

March 29, 2022 0 comments

Are you feeling sluggish and tired? Do you eat healthily but still feel bloated? Do you find yourself in a mental fog? Are you irritated, quick-tempered, or chronically dissatisfied? All these can be signs of imbalance between the “good” and “bad” gut bugs and stagnation of Qi regulating emotions in […]

Gluten-free, Lectin-free, Paleo, Salads, Vegetarian

Cream of Celery Soup with Sage and Hazelnuts

March 15, 2022 0 comments

This creamy, hearty Cream of Celery Soup is great for winter months or early spring as it contains many nutrients from root vegetables, fresh herbs, and nuts. Celeriac Benefits Celeriac (celery root) is a low-carb root vegetable closely related to celery, parsley, and parsnips. It has an impressive nutrient profile […]

Gluten-free, Lectin-free, Main Dishes

Grain-free Salmon Cake

February 15, 2022 0 comments

This one pan Grain-free Salmon Cake recipe is great during winter. It’s fast to assemble, made with two superfoods, is filling, leftover friendly, and can be enjoyed also on Keto diet. Superfood number one Salmon is considered a superfood, because it’s one of the best sources of omega-3 fatty acids […]

Desserts, Gluten-free, Lectin-free, Paleo, Snacks, Vegetarian

Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting

February 8, 2022 0 comments

These Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting are a delicious healthy treat for your Valentine, or any special occasion. The cupcakes are so chocolaty and moist thanks to the avocado and cocoa combination and sweet just enough thanks to a low-calorie 100% natural Yacon syrup that can be replaced […]

Gluten-free, Lectin-free, Paleo, Salads, Vegan, Vegetarian

Winter Cabbage Salad

February 3, 2022 1 comment

The inspiration for this Winter Cabbage Salad is from the well known Waldorf Salad named after the famous New York City hotel. The Waldorf Salad was always made from cabbage, apples, celery, walnuts, grapes, and also mayonnaise. To maintain a sweet flavor I replaced grapes with figs which are also […]

Appetizers, Gluten-free, Lectin-free, Main Dishes, Paleo

Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)

January 31, 2022 0 comments

In honor of the Chinese New Year I have made this traditional Dim Sum – Shumai dish in a gluten-free, lectin-free way. Shumai is a traditional steamed chinese pork dumpling dipped in Umami sauce served in dim sum. Dim sum is a large range of small Chinese dishes that are […]

Health Articles

My Top 5 Natural Sweeteners

January 29, 2022 1 comment

Weight gain is not the only danger of sugar consumption. Sugar consumption is linked to increased risk of heart disease, high blood pressure, inflammation, diabetes, fatty liver disease, cancer, depression, insomnia, ADHD, tooth decay, and acne. As published by http://www.health.harvard.edu “Too much added sugar can be one of the greatest […]

Breakfast, Desserts, Gluten-free, Lectin-free, Paleo, Vegetarian

Fluffy Grain-free & Dairy-free Waffles

January 18, 2022 3 comments

Tired of pancakes? These Fluffy Grain-free & Dairy-free Waffles are a delicious replacement on weekends or even a busy weekday morning. I was gifted a waffle maker for Christmas and I don’t know why I didn’t invest in a waffle maker sooner. It’s a total time saver compared to pancake […]

Grilled Pork with Shallots and Mushrooms on Rosemary Skewers

MY 13 GO-TO IMMUNE-BOOSTING SUPPLEMENTS AND REMEDIES DURING COLD AND FLU SEASON

Flourless Chocolate Cake

Dairy-Free Creamy Butternut Squash Soup

Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)

Five Daily Habits for a Healthy Gut

Almond Flour Strawberry Shortcake

Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)

Shrimp Green Mango Salsa with Pressure-Cooked Quinoa

Why Should We Detox in Spring?

Cream of Celery Soup with Sage and Hazelnuts

Grain-free Salmon Cake

Chocolate Avocado Cupcakes with Dairy-Free Strawberry Frosting

Winter Cabbage Salad

Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)

My Top 5 Natural Sweeteners

Fluffy Grain-free & Dairy-free Waffles

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Flourless Chocolate Cake

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