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Author: jarkashealingkitchen

MY 13 GO-TO IMMUNE-BOOSTING SUPPLEMENTS AND REMEDIES DURING COLD AND FLU SEASON

This is the time of the year we are most exposed to different viruses and need a strong immune system. These are my proven supplements and remedies that work as a prevention against viruses and a strong immune system: *This post contains affiliate links, if you choose to purchase something via one […]

 

Flourless Chocolate Cake

Everyone will love this Flourless Chocolate Cake that is done in no time and has great health benefits from polyphenols in cocoa and dark chocolate. It’s perfect for any special occasion or a Christmas party this time of the year.  Various studies show that dark chocolate and cocoa contain a […]

 

Dairy-Free Creamy Butternut Squash Soup

The chilly season has arrived but you won’t mind because you’ll be able to cozy up with a bowl of warm, dairy-free creamy butternut squash soup. Sauté onions and squash in ghee before stirring in chicken broth and coconut milk. To season the soup and deepen the flavor, I added […]

 

Five Daily Habits for a Healthy Gut

A healthy gut, aka microbiome, starts at the end of your fork.  We hear about gut health and immunity connection a lot lately. The reason is that 70% of the immune system is in your gut! You might have also heard about the gut-brain axis or gut-skin axis. Even the […]

 

Almond Flour Strawberry Shortcake

This Almond Flour Strawberry Shortcake is a delicious healthy treat for your mom on Mother’s Day or any special occasion. It’s so delicious and light at the same time, your loved one will not recognize they are not eating the real cake.  The shortcake is made with 100% almond flour, […]

 

Why Should We Detox in Spring?

Are you feeling sluggish and tired? Do you eat healthily but still feel bloated? Do you find yourself in a mental fog? Are you irritated, quick-tempered, or chronically dissatisfied? All these can be signs of imbalance between the “good” and “bad” gut bugs and stagnation of Qi regulating emotions in […]

 

Cream of Celery Soup with Sage and Hazelnuts

This creamy, hearty Cream of Celery Soup is great for winter months or early spring as it contains many nutrients from root vegetables, fresh herbs, and nuts.   Celeriac Benefits Celeriac (celery root) is a low-carb root vegetable closely related to celery, parsley, and parsnips. It has an impressive nutrient profile […]

 

Grain-free Salmon Cake

This one pan Grain-free Salmon Cake recipe is great during winter. It’s fast to assemble, made with two superfoods, is filling, leftover friendly, and can be enjoyed also on Keto diet.  Superfood number one Salmon is considered a superfood, because it’s one of the best sources of omega-3 fatty acids […]

 

Winter Cabbage Salad

The inspiration for this Winter Cabbage Salad is from the well known Waldorf Salad named after the famous New York City hotel. The Waldorf Salad was always made from cabbage, apples, celery, walnuts, grapes, and also mayonnaise. To maintain a sweet flavor I replaced grapes with figs which are also […]

 

My Top 5 Natural Sweeteners

Weight gain is not the only danger of sugar consumption. Sugar consumption is linked to increased risk of heart disease, high blood pressure, inflammation, diabetes, fatty liver disease, cancer, depression, insomnia, ADHD, tooth decay, and acne. As published by http://www.health.harvard.edu “Too much added sugar can be one of the greatest […]

 

Fluffy Grain-free & Dairy-free Waffles

Tired of pancakes? These Fluffy Grain-free & Dairy-free Waffles are a delicious replacement on weekends or even a busy weekday morning.  I was gifted a waffle maker for Christmas and I don’t know why I didn’t invest in a waffle maker sooner. It’s a total time saver compared to pancake […]