Home » Archives for jarkashealingkitchen

Author: jarkashealingkitchen

Turkey Stuffed Buttercup Squash

This Turkey Stuffed Buttercup Squash is comforting and nourishing at the same time and is filled with all the goodies – lean protein, walnuts, onions, garlic, ginger, sage, and red beets in combination with tomato sauce and Dijon mustard for a little spicy touch. The sweet and creamy texture of […]


Soft-Baked Pumpkin Cookies

These Soft-Baked Pumpkin cookies are a perfect fall treat with just the right sweetness and a balance of fall spices! No one will notice they’re gluten-free, lectin-light, and paleo. I got obsessed with pumpkin lately as it can be used in both sweet and savory dishes, I like the gut […]


Gut-Healthy Pumpkin Waffles (gluten-free, paleo)

These Gut-Healthy Pumpkin Waffles are a delicious breakfast on weekends or even a busy weekday morning during the fall pumpkin season.  Pumpkin is incredibly healthy as it’s rich in vitamins, minerals, and antioxidants. In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate — all of […]


Cabbage Steak with Tzatziki Sauce

You will like this Cabbage Steak with Tzatziki Sauce. It’s great as a main dish for meatless days or a side dish with your favorite protein. The Tzatziki Sauce pairs well with the roasted cabbage and adds extra protein and probiotics. I love using cabbage all year round in different […]


Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is a healthy way to start the day during fall season. Pumpkin is high in vitamins and minerals while being low in calories. In addition to beta carotene, pumpkin offer vitaminc C, E, iron, and folate – all of which strengthen your immune system. More pumpkin […]


Roasted Cauliflower Chickpea Salad with Tahini Dressing

This crispy Roasted Cauliflower Chickpea Salad with Tahini Dressing is easy to make, and will not disappoint any family member. The Tahini Dressing with lemon has a rich, nutty flavor and is a great match for the cauliflower. Roasted chickpeas add a crunch to this simple, yet satisfying dish. Serve […]


Low-Carb Hot Cross Buns

Hot Cross Buns are Easter special, but you will want to make these low-carb, protein-rich buns on repeat all year! They are extra fluffy, made with actual yeast, without gluten and dairy, and filled with prebiotic fiber, healthy omega-3 fats, and a lot of protein. Added spices like cinnamon, nutmeg, […]


Flourless Chocolate Cake

Everyone will love this Flourless Chocolate Cake that is done in no time and has great health benefits from polyphenols in cocoa and dark chocolate. It’s perfect for any special occasion or a Christmas party this time of the year.  Various studies show that dark chocolate and cocoa contain a […]


Dairy-Free Creamy Butternut Squash Soup

The chilly season has arrived but you won’t mind because you’ll be able to cozy up with a bowl of warm, dairy-free creamy butternut squash soup. Sauté onions and squash in ghee before stirring in chicken broth and coconut milk. To season the soup and deepen the flavor, I added […]


Five Daily Habits for a Healthy Gut

A healthy gut, aka microbiome, starts at the end of your fork.  We hear about gut health and immunity connection a lot lately. The reason is that 70% of the immune system is in your gut! You might have also heard about the gut-brain axis or gut-skin axis. Even the […]


Almond Flour Strawberry Shortcake

This Almond Flour Strawberry Shortcake is a delicious healthy treat for your mom on Mother’s Day or any special occasion. It’s so delicious and light at the same time, your loved one will not recognize they are not eating the real cake.  The shortcake is made with 100% almond flour, […]


Why Should We Detox in Spring?

Are you feeling sluggish and tired? Do you eat healthily but still feel bloated? Do you find yourself in a mental fog? Are you irritated, quick-tempered, or chronically dissatisfied? All these can be signs of imbalance between the “good” and “bad” gut bugs and stagnation of Qi regulating emotions in […]