Food is Medicine
The chilly season has arrived but you won’t mind because you’ll be able to cozy up with a bowl of warm, dairy-free creamy butternut squash soup. Sauté onions and squash in ghee before stirring in chicken broth and coconut milk. To season the soup and deepen the flavor, I added […]
This creamy, hearty Cream of Celery Soup is great for winter months or early spring as it contains many nutrients from root vegetables, fresh herbs, and nuts. Celeriac Benefits Celeriac (celery root) is a low-carb root vegetable closely related to celery, parsley, and parsnips. It has an impressive nutrient profile […]
There’s nothing better than a bowl of soup on a cold day! Especially if it’s as easy to make as this 2-minute Pressure Cooked Red Lentil Soup. Middle Eastern-inspired, made with red lentils, turmeric, spinach, carrots, and lemon. Delicious, filling, healthy, and leftovers are freezer-friendly. Lentils similar to other legumes […]
This Oyster Mushroom Tripe Soup is fast, filling, nutritious, and it’s hard to believe you are not eating a real tripe soup! Oyster Mushrooms Benefits Oyster mushrooms are highly nutritious and may promote heart health thanks to fibers called beta-glucans. Beta-glucans are fermented by gut bacteria that help reduce cholesterol […]
You will love this warming Vegetable Soup with Millet that is full of flavor and nutrients! This soup is made from ingredients you probably already have in your fridge. It’s one of those comforting soup recipes that’s so easy to make, loaded with vegetables, and keeps you feeling full and […]
If you like leeks you will love this soup! Or better yet, you should love leeks! Why? Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They actually offer around twice as much vitamin C as the same quantity of oranges! Leeks […]
I love the deep ruby color of this borsch (red beet soup )! It’s so healthy and nutritious; packed with iron, carotene, vitamin C, fiber, resistant starch, and protein. It feels so good serving this to my family. I used a slow cooking method to utilize the time while working. […]
This chickpea (garbanzo bean) soup is filled with flavors of bacon, garlic, rosemary and at the same time nutty taste and grainy texture. It’s finished with a splash of extra virgin olive oil. Chickpeas is a rich source of vitamins, minerals and fiber and for it’s protein content is an […]