This dish is a quick, filling, and nutritious brunch or lunch idea. Canned wild salmon patties with hidden veggies served with mashed green plantain and side salad.
ℹ️ Green plantains are a good source of resistant starch, a type of dietary fiber that helps you feel full, doesn’t raise blood sugar, and feeds the good bacteria that keep your gut healthy, but be sure to drink enough water when eating plantains!
Ingredients
Salmon Patties with Hidden Veggies
- 2 – 8oz can wild caught salmon
- 2 omega 3 or pastured egg
- 2 cloves garlic, minced
- 1/4 cup green onions
- 1 Tbsp lemon
- 1/4 cup Cassava flour, Almond or Fonio flour
- 1 tsp fresh grated ginger
- 1 grated small carrot
- Salt and Pepper to taste
Directions
- Mix all ingredients together. Form into 6 patties.
- Fry on medium low heat in nonstick pan with avocado oil.
- Cook 3 minutes, flip and cook for another 3 minutes.
Side dish suggestion: Mashed green plantain and vegetable salad
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Thank you for stopping by! After struggling for more than a decade with digestive issues, I finally unraveled the connection between serious inflammation problems, fatigue, and brain fog. My own healing journey led me to become a certified Integrative Health Coach, that is passionate about helping others find hope and to heal.