Food is Medicine
Zucchini with Halloumi cheese made into patties is such a great mix combining plant nutritionally rich ingredients with protein and calcium rich ingredients. What is Halloumi? Halloumi originating in Cyprus, is a semi-hard, unripe salty cheese with high melting point and is typically made from goat’s, sheep’s, and sometimes cow’s […]
This dish is a quick, filling, and nutritious brunch or lunch idea. Canned wild salmon patties with hidden veggies served with mashed green plantain and side salad. ℹ️ Green plantains are a good source of resistant starch, a type of dietary fiber that helps you feel full, doesn’t raise blood […]