Food is Medicine
Weight gain is not the only concern when it comes to sugar consumption. Excess sugar intake has been linked to a wide range of health issues, including: Heart disease High blood pressure Chronic inflammation Type 2 diabetes Fatty liver disease Acne Tooth decay Depression and mood disorders Sleep disturbances ADHD […]
Do you struggle with inflammation? Did you know that allergies and autoimmune conditions are linked to inflammation — and that many of these issues may begin in the gut? Researchers estimate that nearly 50 million adults are currently living with an autoimmune disease. The growing prevalence of these conditions suggests […]