Home » gut health

Tag: gut health

Five Daily Habits for a Healthy Gut

A healthy gut, aka microbiome, starts at the end of your fork.  We hear about gut health and immunity connection a lot lately. The reason is that 70% of the immune system is in your gut! You might have also heard about the gut-brain axis or gut-skin axis. Even the […]

 

Connection between your gut and inflammation

Do you struggle with inflammation? Did you know that allergies and autoimmune diseases are caused by inflammation and may begin in the gut?  As it happens, it is estimated that 50 million adults are currently diagnosed with an autoimmune disease. The growing occurrence of those conditions indicates that immune systems […]