Food is Medicine
A healthy gut, also known as the microbiome, starts at the end of your fork. Lately, we hear a lot about the connection between gut health and immunity, and for good reason: nearly 70% of the immune system is located in the gut. You may have also heard of the […]
Do you struggle with inflammation? Did you know that allergies and autoimmune conditions are linked to inflammation — and that many of these issues may begin in the gut? Researchers estimate that nearly 50 million adults are currently living with an autoimmune disease. The growing prevalence of these conditions suggests […]