Reclaim Your Energy. Heal Your Gut. Live Fully.
Struggling with bloating, fatigue, or chronic inflammation?
You’re not alone — and you don’t have to live this way.
I help people get to the root of their digestive issues, reverse inflammation naturally, and feel like themselves again.
Hi, I’m Jarka Uherik
Certified Integrative Nutrition Health Coach with advanced training in functional health testing. I specialize in digestive disorders, with a focus on microbiome health and the root causes behind symptoms like bloating, constipation, SIBO, acid reflux, and chronic inflammation — including autoimmune conditions.
I use a holistic approach rooted in food-as-medicine, natural protocols, targeted supplements, stress support, and functional lab testing to help my clients uncover the “why” behind their symptoms — and guide them toward lasting relief and transformation.
My journey is deeply personal. For much of my life, I lived with unresolved gut issues, brain fog, and exhaustion that kept me from feeling like myself. It wasn’t until I reached my forties that I found real healing through gut-focused, root-cause care. That experience changed everything — and inspired me to help others find answers, reclaim their energy, and live fully again.
I’m based in Long Island City, NY, where I live with my family — and I work with clients both locally and remotely.
CLIENT TESTIMONIALS:
Jarka has been a blessing. She has been able to help me from gaining my energy back to helping me get my acid reflux under control and so much more! She is very knowledgeable and passionate about healing ones gut naturally which I absolutely love. Western medicine docs wanted to put me on medicine that would have worsened my symptoms. So glad I came across her website/page and invested in my health!
Monika A. (Charlotte, North Carolina)
I am very grateful to Jarka for helping/guiding me to better eating. I was eating a more vegetarian diet, yet I was not fully nourishing my body properly. I have done a couple of marathons and triathlons, even though I’m not as active as it used to be when I was younger, I still enjoy running, cycling and swimming, and other physical activities. She is very knowledgeable on how to heal one’s gut for Better Health. And also for better elimination too, which is also very important to ones health. I was very happy to have worked with her, and will work w/ her again when needed. She answered all my questions and sent me all info. needed, was there when I needed it. I’m very grateful and I would recommend her to anybody who is looking for nutritional coach;) SHE WALKS HER TALK!
THANK YOU JARKA!!
Raul (Queens, New York)
Jarka is an incredible health coach who has guided me in managing my gut health through a tailored anti-inflammatory diet. She crafts the best meal plans and makes adjustments with ingredients that are not just healthy but delicious. As a wonderful cook who’s always learning and experimenting with new meals, her true passion lies in serving others. I highly recommend Jarka to anyone struggling with digestive issues like leaky gut, ulcers, or other inflammatory conditions. She is always ready to help and answer questions. I value her as a person, a friend.
Alice (Spain)
Jarka is knowledgeable and easy to talk to health coach. I turned to her to help me move on with my issues that I couldn’t solve on my own. Such as constipation and bloating, she explained all my questions about how to eat better and take care of my gut. After a few days I noticed that I am using the bathroom regularly and there was so a big improvement in my energy level! Long story short, after going through a one month program with Jarka I’m a lighter and happier me. Thanks to her really personalized program she worked wonders for me! And for that a big thank you to her.
Gabriela (Queens, New York)
I recently did Jarka’s 7-Day RESET Cleanse and quickly learned that healthy eating can certainly be flavorful and filling! I have been inspired to continue on this path, starting each day with a healthy smoothie and following the gut-friendly foods Jarka so creatively weaves into quick delicious recipes. If you are looking for an easy but effective reset, Jarka’s Healing Kitchen is the place to start!
Daria (New Providence, NJ)
