Recipe Index
Appetizers
Dim Sum – Shumai with Umami Dipping Sauce (gluten-free/lectin-free)
Creamy Spinach Artichoke Dip with Avocado
Bread
Low-Carb Hot Cross Buns
Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)
Pumpkin Spice Walnut Bread
Breakfast
Gut-Healthy Pumpkin Waffles (gluten-free, paleo)
Pumpkin Pie Smoothie
Low-Carb Hot Cross Buns
Desserts
Soft-Baked Pumpkin Cookies
Gut-Healthy Pumpkin Waffles (gluten-free, paleo)
Flourless Chocolate Cake
Gluten-free
Turkey Stuffed Buttercup Squash
Soft-Baked Pumpkin Cookies
Gut-Healthy Pumpkin Waffles (gluten-free, paleo)
Health Articles
MY 13 GO-TO IMMUNE-BOOSTING SUPPLEMENTS AND REMEDIES DURING COLD AND FLU SEASON
Five Daily Habits for a Healthy Gut
Why Should We Detox in Spring?
Lectin-free
Low-Carb Hot Cross Buns
Flourless Chocolate Cake
Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)
Low-lectin
Turkey Stuffed Buttercup Squash
Soft-Baked Pumpkin Cookies
Gut-Healthy Pumpkin Waffles (gluten-free, paleo)
Main Dishes
Turkey Stuffed Buttercup Squash
Cabbage Steak with Tzatziki Sauce
Shrimp Green Mango Salsa with Pressure-Cooked Quinoa
Paleo
Turkey Stuffed Buttercup Squash
Soft-Baked Pumpkin Cookies
Gut-Healthy Pumpkin Waffles (gluten-free, paleo)
Salads
Roasted Cauliflower Chickpea Salad with Tahini Dressing
Dairy-Free Creamy Butternut Squash Soup
Shrimp Green Mango Salsa with Pressure-Cooked Quinoa
Snacks
Soft-Baked Pumpkin Cookies
Pumpkin Pie Smoothie
Gluten-Free Soft Baked Chocolate Chip Cookies (with a dairy-free option)
Soup
Dairy-Free Creamy Butternut Squash Soup
Vegan
Pumpkin Pie Smoothie
Roasted Cauliflower Chickpea Salad with Tahini Dressing
Four Grain Sandwich Bread (gluten-free, lectin-free, vegan)
Vegetarian
Pumpkin Pie Smoothie
Roasted Cauliflower Chickpea Salad with Tahini Dressing